Broccoli salad with cauliflower, cheese, bacon, dressing
USDA name: Broccoli salad with cauliflower, cheese, bacon bits, and dressing
416 calories in 1 cup (154 g). Per 100 g, protein: 5.8 g, carbohydrates: 10.4 g, fat: 22.8 g.
Broccoli salad with cauliflower, cheese, bacon, dressing, 1 cup
416 calories
- Protein
- 9 g
- Carbs
- 16 g
- Fat
- 35.1 g
- Fiber
- 2.5 g
- Sugars
- 9.9 g
Nutrition Facts
Calories416
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K77% 92.2 µg
- Vitamin C49% 43.9 mg
- Folate15% 58.5 µg
- Vitamin B1214% 0.34 µg
- Vitamin E13% 2 mg
- Riboflavin (B2)12% 0.15 mg
- Vitamin B69% 0.16 mg
- Thiamin (B1)9% 0.11 mg
- Choline9% 48.8 mg
- Vitamin A7% 64.7 µg
- Niacin (B3)3% 0.53 mg
- Vitamin D1% 0.15 µg
minerals
% of the Daily Value in this serving
- Sodium23% 524 mg
- Selenium13% 7.4 µg
- Calcium13% 165 mg
- Phosphorus12% 149 mg
- Copper11% 0.097 mg
- Zinc10% 1.1 mg
- Magnesium6% 26.2 mg
- Potassium5% 249 mg
- Iron3% 0.55 mg
How it compares
Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 100%
Same value as 0 of 16 other records.
leastmostTotal fat
Higher than 100%
Same value as 0 of 16 other records.
leastmostSodium
Higher than 100%
Same value as 0 of 16 other records.
leastmostProtein
Higher than 94%
Same value as 0 of 16 other records.
leastmostCalcium
Higher than 94%
Same value as 0 of 16 other records.
leastmostVitamin C
Higher than 94%
Same value as 0 of 16 other records.
leastmost
Questions
- How many calories are in broccoli salad with cauliflower, cheese, bacon, dressing?
- 1 cup (154 g): 416 calories; protein: 9 g, carbohydrates: 16 g, fat: 35.1 g.
- How much protein is in broccoli salad with cauliflower, cheese, bacon, dressing?
- 5.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in broccoli salad with cauliflower, cheese, bacon, dressing?
- 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 65 reported nutrients, per 100 g+
| Water | 59.2 g |
| Energy | 270 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 22.8 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 6.4 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 340 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.063 mg |
| Selenium, Se | 4.8 µg |
| Vitamin C, total ascorbic acid | 28.5 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.098 mg |
| Niacin | 0.34 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 31.7 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0.07 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 41 µg |
| Carotene, beta | 19 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 140 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 59.9 µg |
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0.077 g |
| SFA 6:0 | 0.064 g |
| SFA 8:0 | 0.041 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.39 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.082 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.062 g |
| MUFA 22:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 11.2 g |
| PUFA 18:2 | 9.8 g |
| PUFA 18:3 | 1.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.017 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 21 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709812, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.