Meatless bacon bits

USDA name: Bacon bits, meatless

33 calories in 1 tbsp (7 g). Per 100 g, protein: 32 g, carbohydrates: 28.6 g, fat: 25.9 g.

Serving
1
= 7 g
33KCAL

Meatless bacon bits, 1 tbsp

33 calories

Protein
2.2 g
Carbs
2 g
Fat
1.8 g
Fiber
0.71 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (7 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.28 g1%
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0.71 g3%
Total Sugars 0 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.05 mg0%
Potassium 10.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.042 mg
  • Vitamin B124% 0.084 µg
  • Vitamin E3% 0.48 mg
  • Folate2% 8.9 µg
  • Choline2% 9.4 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Riboflavin (B2), Vitamin B6, Vitamin C, Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium5% 124 mg
  • Copper4% 0.038 mg
  • Magnesium2% 6.7 mg
  • Phosphorus1% 15.2 mg
  • Zinc1% 0.13 mg
  • Selenium1% 0.52 µg
  • Calcium1% 7.1 mg

Little or none: Iron, Potassium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 310 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 208 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in meatless bacon bits?
1 tbsp (7 g): 33 calories; protein: 2.2 g, carbohydrates: 2 g, fat: 1.8 g.
How much protein is in meatless bacon bits?
32 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in meatless bacon bits?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water8 g
Energy476 kcal
Energy1,989 kj
Protein32 g
Total lipid (fat)25.9 g
Ash5.5 g
Carbohydrate, by difference28.6 g
Fiber, total dietary10.2 g
Total Sugars0 g
Calcium, Ca101 mg
Iron, Fe0.72 mg
Magnesium, Mg95 mg
Phosphorus, P217 mg
Potassium, K145 mg
Sodium, Na1,770 mg
Zinc, Zn1.9 mg
Copper, Cu0.54 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.6 mg
Riboflavin0.07 mg
Niacin1.6 mg
Vitamin B-60.08 mg
Folate, total127 µg
Folic acid0 µg
Folate, food127 µg
Folate, DFE127 µg
Choline, total135 mg
Vitamin B-121.2 µg
Vitamin B-12, added1.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.21 g
SFA 14:00.14 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10 g
MUFA 18:16.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.5 g
PUFA 18:212.1 g
PUFA 18:31.5 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169893, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.