Beef bacon, cooked

USDA name: Beef, bacon, cooked

377 calories in 1 cup, pieces (84 g). Per 100 g, protein: 31.3 g, carbohydrates: 1.4 g, fat: 34.4 g.

Serving
1
= 84 g
377KCAL

Beef bacon, cooked, 1 cup, pieces

377 calories

Protein
26.3 g
Carbs
1.2 g
Fat
28.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, pieces (84 g)
Amount per serving
Calories377
% Daily Value*
Total Fat 28.9 g37%
Saturated Fat 12.1 g60%
Cholesterol 100 mg33%
Sodium 1,260 mg55%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.3 g
Vitamin D 0.17 mcg1%
Calcium 7.6 mg1%
Iron 2.6 mg15%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12121% 2.9 µg
  • Niacin (B3)34% 5.4 mg
  • Choline18% 100 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin K2% 2.4 µg
  • Folate2% 6.7 µg
  • Vitamin E2% 0.24 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium55% 1,260 mg
  • Zinc49% 5.4 mg
  • Selenium41% 22.5 µg
  • Phosphorus16% 198 mg
  • Iron15% 2.6 mg
  • Copper11% 0.097 mg
  • Potassium7% 346 mg
  • Magnesium5% 22.7 mg
  • Calcium1% 7.6 mg

How it compares

Against other records in Bacon, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in beef bacon, cooked?
1 cup, pieces (84 g): 377 calories; protein: 26.3 g, carbohydrates: 1.2 g, fat: 28.9 g.
How much protein is in beef bacon, cooked?
31.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in beef bacon, cooked?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water26.2 g
Energy449 kcal
Protein31.3 g
Total lipid (fat)34.4 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe3.1 mg
Magnesium, Mg27 mg
Phosphorus, P236 mg
Potassium, K412 mg
Sodium, Na1,500 mg
Zinc, Zn6.4 mg
Copper, Cu0.12 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin6.5 mg
Vitamin B-60.31 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total119 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated14.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.13 g
SFA 12:00.1 g
SFA 14:01.2 g
SFA 16:07.7 g
SFA 18:04.5 g
Fatty acids, total monounsaturated16.9 g
MUFA 16:12.3 g
MUFA 18:114.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol119 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705856, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.