Hunan beef

228 calories in 1 cup (217 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.3 g, fat: 5.3 g.

Serving
1
= 217 g
228KCAL

Hunan beef, 1 cup

228 calories

Protein
15.4 g
Carbs
15.8 g
Fat
11.5 g
Fiber
3.3 g
Sugars
5.2 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 2.1 g11%
Cholesterol 30.4 mg10%
Sodium 888 mg39%
Total Carbohydrate 15.8 g6%
Dietary Fiber 3.3 g12%
Total Sugars 5.2 g
Protein 15.4 g
Vitamin D 0.22 mcg1%
Calcium 47.7 mg4%
Iron 2.4 mg13%
Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K93% 111 µg
  • Vitamin B1243% 1 µg
  • Vitamin C28% 25.2 mg
  • Folate24% 97.7 µg
  • Vitamin B621% 0.35 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin A15% 137 µg
  • Choline14% 74.9 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Sodium39% 888 mg
  • Zinc30% 3.3 mg
  • Selenium26% 14.5 µg
  • Iron13% 2.4 mg
  • Phosphorus13% 165 mg
  • Copper12% 0.11 mg
  • Potassium9% 443 mg
  • Magnesium8% 32.5 mg
  • Calcium4% 47.7 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 69 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 69 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 69 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 69 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 69 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in hunan beef?
1 cup (217 g): 228 calories; protein: 15.4 g, carbohydrates: 15.8 g, fat: 11.5 g.
How much protein is in hunan beef?
7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hunan beef?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water78.8 g
Energy105 kcal
Protein7.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P76 mg
Potassium, K204 mg
Sodium, Na409 mg
Zinc, Zn1.5 mg
Copper, Cu0.049 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.033 mg
Riboflavin0.055 mg
Niacin1.3 mg
Vitamin B-60.16 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total34.5 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol0 µg
Carotene, beta595 µg
Carotene, alpha323 µg
Cryptoxanthin, beta1 µg
Lycopene4 µg
Lutein + zeaxanthin268 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)51.3 µg
Fatty acids, total saturated0.98 g
SFA 4:00.003 g
SFA 6:00.008 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.028 g
SFA 16:00.63 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.053 g
MUFA 18:11.1 g
MUFA 20:10.02 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706741, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.