Stir-fry and soy-based sauce mixtures
70 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Almond chicken195 kcalP 15.7gC 4.5gF 13.2g
- Beef and broccoli160 kcalP 10.4gC 5.1gF 10.6g
- Beef and noodles with soy sauce173 kcalP 13.2gC 7.5gF 10.1g
- Beef and rice with soy sauce178 kcalP 13.6gC 8gF 10.3g
- Beef and vegetables in soy sauce144 kcalP 11.7gC 4.7gF 8.8g
- Beef and vegetables in soy sauce147 kcalP 12.1gC 4.3gF 9.2g
- Beef egg foo yung147 kcalP 13.8gC 4.8gF 8.1g
- Beef with soy-based sauce187 kcalP 15.9gC 3.4gF 12.4g
- Beef with sweet and sour sauce211 kcalP 9.3gC 14.2gF 12.8g
- Beef, noodles, veg, soy sauce139 kcalP 10.3gC 7.6gF 7.6g
- Beef, noodles, veg, soy sauce139 kcalP 10.4gC 7.4gF 7.6g
- Beef, potatoes, veg, soy sauce149 kcalP 11.8gC 6gF 8.8g
- Beef, potatoes, veg, soy sauce148 kcalP 11.8gC 5.8gF 8.8g
- Beef, rice, veg, soy sauce143 kcalP 10.6gC 7.9gF 7.7g
- Beef, rice, veg, soy sauce145 kcalP 10.9gC 7.8gF 8g
- Beef, tofu, and vegetables in soy sauce115 kcalP 7.3gC 4.8gF 7.7g
- Beef, tofu, and vegetables in soy sauce117 kcalP 7.5gC 4.5gF 8g
- Chicken egg foo yung137 kcalP 12.8gC 4.8gF 7.4g
- Chicken in soy sauce, rice, veggie frozen dinner109 kcalP 6.6gC 18.1gF 0.91g
- Chicken or turkey and noodles with soy sauce157 kcalP 11.6gC 7.6gF 9g
- Chicken or turkey and rice with soy sauce162 kcalP 12gC 8gF 9.2g
- Chicken or turkey and vegetables, soy sauce95 kcalP 8.2gC 5.4gF 4.6g
- Chicken or turkey and vegetables, soy sauce133 kcalP 10.7gC 4.4gF 8.2g
- Chicken or turkey rice dish with vegetables, soy sauce131 kcalP 9.4gC 8gF 6.9g
- Chicken or turkey rice dish with vegetables, soy sauce133 kcalP 9.6gC 7.8gF 7.2g
- Chicken or turkey with teriyaki163 kcalP 25.7gC 1.6gF 6g
- Egg foo yung125 kcalP 11.7gC 5.2gF 6.2g
- Fish and vegetables, soy sauce104 kcalP 7.8gC 4.6gF 6g
- Fish and vegetables, soy sauce106 kcalP 8gC 4.3gF 6.2g
- General Tso chicken295 kcalP 12.9gC 24gF 16.4g
- Green beans, cooked, Szechuan-style106 kcalP 2.5gC 8.4gF 7g
- Hawaiian style pork and vegetables89 kcalP 7.4gC 7gF 3.6g
- Hunan beef105 kcalP 7.1gC 7.3gF 5.3g
- Kung Pao beef216 kcalP 17.9gC 4.5gF 14.4g
- Kung Pao pork219 kcalP 16.9gC 4.5gF 14.8g
- Kung Pao shrimp173 kcalP 13.9gC 5.3gF 10.7g
- Kung pao chicken129 kcalP 9.8gC 6.9gF 7g
- Meatless chow mein or chop suey, no noodles43 kcalP 1.3gC 5.7gF 1.7g
- Moo Goo Gai Pan69 kcalP 7.1gC 4.9gF 2.4g
- Moo Shu pork, without pancake153 kcalP 10.4gC 4gF 10.7g
- Orange chicken262 kcalP 14.5gC 22.5gF 12.7g
- Pork and onions, soy sauce149 kcalP 11.1gC 5.4gF 9.1g
- Pork and rice with soy sauce144 kcalP 10gC 7.9gF 7.9g
- Pork and rice with soy sauce147 kcalP 10.3gC 7.8gF 8.2g
- Pork and vegetables, soy sauce145 kcalP 11gC 4.7gF 9g
- Pork and vegetables, soy sauce149 kcalP 11.4gC 4.3gF 9.4g
- Pork and watercress, soy sauce190 kcalP 14.9gC 3.4gF 12.7g
- Pork egg foo yung149 kcalP 13.3gC 4.8gF 8.3g
- Pork or ham with soy sauce190 kcalP 14.9gC 3.4gF 12.7g
- Pork, tofu, and vegetables, soy sauce116 kcalP 7gC 4.8gF 7.8g
- Pork, tofu, and vegetables, soy sauce118 kcalP 7.2gC 4.5gF 8.1g
- Sesame chicken293 kcalP 14.3gC 26.9gF 14.3g
- Shellfish and vegetables, soy sauce120 kcalP 9.4gC 5.9gF 6.4g
- Shellfish and vegetables, soy sauce122 kcalP 9.7gC 5.6gF 6.6g
- Shrimp and noodles with soy sauce141 kcalP 10.2gC 8.2gF 7.3g
- Shrimp and vegetables, soy sauce116 kcalP 9.2gC 5.2gF 6.4g
- Shrimp and vegetables, soy sauce118 kcalP 9.5gC 4.9gF 6.6g
- Shrimp egg foo yung125 kcalP 11.7gC 5.2gF 6.2g
- Shrimp teriyaki120 kcalP 21.6gC 3.3gF 1.6g
- Steak teriyaki198 kcalP 28.9gC 1.9gF 8.3g
- Stir fried beef and vegetables in soy sauce102 kcalP 10.7gC 4.4gF 4.8g
- Sweet and sour chicken or turkey250 kcalP 10.1gC 23.9gF 12.7g
- Sweet and sour chicken or turkey, no vegetables250 kcalP 10.1gC 23.9gF 12.7g
- Sweet and sour pork260 kcalP 8.9gC 25.5gF 13.6g
- Sweet and sour pork with rice187 kcalP 9.8gC 16.5gF 8.8g
- Sweet and sour shrimp172 kcalP 5.9gC 16.2gF 9.2g
- Szechuan beef105 kcalP 7.1gC 7.3gF 5.3g
- Teriyaki chicken, rice, veggie diet frozen dinner126 kcalP 5.7gC 22.5gF 1.6g
- Tofu and vegetables with soy sauce92 kcalP 4.1gC 4.7gF 6.7g
- Tofu and vegetables with soy sauce93 kcalP 4.2gC 4.4gF 6.9g