Beef, rice, veg, soy sauce

USDA name: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

310 calories in 1 cup (217 g). Per 100 g, protein: 10.6 g, carbohydrates: 7.9 g, fat: 7.7 g.

Serving
1
= 217 g
310KCAL

Beef, rice, veg, soy sauce, 1 cup

310 calories

Protein
22.9 g
Carbs
17.1 g
Fat
16.7 g
Fiber
2.4 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 3.7 g18%
Cholesterol 58.6 mg20%
Sodium 471 mg20%
Total Carbohydrate 17.1 g6%
Dietary Fiber 2.4 g9%
Total Sugars 2.8 g
Protein 22.9 g
Vitamin D 0 mcg0%
Calcium 52.1 mg4%
Iron 2.7 mg15%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K55% 65.8 µg
  • Vitamin B1246% 1.1 µg
  • Vitamin C31% 27.8 mg
  • Niacin (B3)29% 4.7 mg
  • Vitamin A28% 256 µg
  • Vitamin B628% 0.47 mg
  • Vitamin E18% 2.7 mg
  • Folate16% 65.1 µg
  • Choline16% 88.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)13% 0.16 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Zinc35% 3.8 mg
  • Sodium20% 471 mg
  • Phosphorus16% 195 mg
  • Iron15% 2.7 mg
  • Copper14% 0.13 mg
  • Potassium10% 454 mg
  • Magnesium9% 36.9 mg
  • Calcium4% 52.1 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1 of 69 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 69 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 69 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 2 of 69 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 3 of 69 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, soy sauce?
1 cup (217 g): 310 calories; protein: 22.9 g, carbohydrates: 17.1 g, fat: 16.7 g.
How much protein is in beef, rice, veg, soy sauce?
10.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, soy sauce?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.7 g
Energy143 kcal
Protein10.6 g
Total lipid (fat)7.7 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.1 g
Total Sugars1.3 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Magnesium, Mg17 mg
Phosphorus, P90 mg
Potassium, K209 mg
Sodium, Na217 mg
Zinc, Zn1.8 mg
Copper, Cu0.059 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.072 mg
Riboflavin0.085 mg
Niacin2.2 mg
Vitamin B-60.22 mg
Folate, total25 µg
Folic acid8 µg
Folate, food17 µg
Folate, DFE30 µg
Choline, total40.8 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol0 µg
Carotene, beta1,157 µg
Carotene, alpha508 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin236 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)30.3 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.083 g
SFA 16:01.1 g
SFA 18:00.44 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.13 g
MUFA 18:13.1 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706628, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.