Kung Pao beef

350 calories in 1 cup (162 g). Per 100 g, protein: 17.9 g, carbohydrates: 4.5 g, fat: 14.4 g.

Serving
1
= 162 g
350KCAL

Kung Pao beef, 1 cup

350 calories

Protein
29 g
Carbs
7.4 g
Fat
23.4 g
Fiber
1.6 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 23.4 g30%
Saturated Fat 5.1 g26%
Cholesterol 74.5 mg25%
Sodium 284 mg12%
Total Carbohydrate 7.4 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.3 g
Protein 29 g
Vitamin D 0.16 mcg1%
Calcium 25.9 mg2%
Iron 2.5 mg14%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B627% 0.46 mg
  • Vitamin C21% 19 mg
  • Vitamin K19% 23.3 µg
  • Choline19% 107 mg
  • Vitamin E18% 2.8 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate8% 32.4 µg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin A3% 24.3 µg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Selenium50% 27.7 µg
  • Zinc43% 4.7 mg
  • Phosphorus18% 220 mg
  • Copper17% 0.15 mg
  • Iron14% 2.5 mg
  • Sodium12% 284 mg
  • Magnesium11% 47 mg
  • Potassium8% 365 mg
  • Calcium2% 25.9 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 3 of 69 other records.

    leastmost

Questions

How many calories are in kung pao beef?
1 cup (162 g): 350 calories; protein: 29 g, carbohydrates: 7.4 g, fat: 23.4 g.
How much protein is in kung pao beef?
17.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in kung pao beef?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy216 kcal
Protein17.9 g
Total lipid (fat)14.4 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Magnesium, Mg29 mg
Phosphorus, P136 mg
Potassium, K225 mg
Sodium, Na175 mg
Zinc, Zn2.9 mg
Copper, Cu0.092 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid11.7 mg
Thiamin0.057 mg
Riboflavin0.12 mg
Niacin4.1 mg
Vitamin B-60.28 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total65.9 mg
Vitamin B-120.87 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta159 µg
Carotene, alpha2 µg
Cryptoxanthin, beta41 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14.4 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:02 g
SFA 18:00.78 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.21 g
MUFA 18:16.2 g
MUFA 20:10.092 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706743, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.