Beef with soy-based sauce

456 calories in 1 cup (244 g). Per 100 g, protein: 15.9 g, carbohydrates: 3.4 g, fat: 12.4 g.

Serving
1
= 244 g
456KCAL

Beef with soy-based sauce, 1 cup

456 calories

Protein
38.7 g
Carbs
8.2 g
Fat
30.2 g
Fiber
1.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories456
% Daily Value*
Total Fat 30.2 g39%
Saturated Fat 6.7 g33%
Cholesterol 105 mg35%
Sodium 813 mg35%
Total Carbohydrate 8.2 g3%
Dietary Fiber 1.2 g4%
Total Sugars 2.6 g
Protein 38.7 g
Vitamin D 0 mcg0%
Calcium 46.4 mg4%
Iron 3.7 mg20%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Vitamin K47% 55.9 µg
  • Niacin (B3)44% 7.1 mg
  • Vitamin B637% 0.63 mg
  • Vitamin E29% 4.3 mg
  • Choline27% 146 mg
  • Riboflavin (B2)19% 0.25 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate7% 29.3 µg
  • Vitamin C6% 5.6 mg
  • Vitamin A1% 7.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.6 µg
  • Zinc59% 6.4 mg
  • Sodium35% 813 mg
  • Phosphorus22% 281 mg
  • Iron20% 3.7 mg
  • Copper17% 0.16 mg
  • Potassium11% 515 mg
  • Magnesium10% 43.9 mg
  • Calcium4% 46.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 2 of 69 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2 of 69 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 4 of 69 other records.

    leastmost

Questions

How many calories are in beef with soy-based sauce?
1 cup (244 g): 456 calories; protein: 38.7 g, carbohydrates: 8.2 g, fat: 30.2 g.
How much protein is in beef with soy-based sauce?
15.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in beef with soy-based sauce?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67 g
Energy187 kcal
Protein15.9 g
Total lipid (fat)12.4 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.5 g
Total Sugars1.1 g
Calcium, Ca19 mg
Iron, Fe1.5 mg
Magnesium, Mg18 mg
Phosphorus, P115 mg
Potassium, K211 mg
Sodium, Na333 mg
Zinc, Zn2.6 mg
Copper, Cu0.064 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.051 mg
Riboflavin0.1 mg
Niacin2.9 mg
Vitamin B-60.26 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total59.9 mg
Vitamin B-120.84 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta37 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin71 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.9 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.14 g
SFA 16:01.8 g
SFA 18:00.71 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.21 g
MUFA 18:15 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.8 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706386, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.