Beef and noodles with soy sauce

USDA name: Beef and noodles with soy-based sauce

431 calories in 1 cup (249 g). Per 100 g, protein: 13.2 g, carbohydrates: 7.5 g, fat: 10.1 g.

Serving
1
= 249 g
431KCAL

Beef and noodles with soy sauce, 1 cup

431 calories

Protein
32.8 g
Carbs
18.8 g
Fat
25 g
Fiber
1.5 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5.5 g28%
Cholesterol 87.2 mg29%
Sodium 680 mg30%
Total Carbohydrate 18.8 g7%
Dietary Fiber 1.5 g5%
Total Sugars 2.1 g
Protein 32.8 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 3.1 mg17%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Vitamin K38% 46.1 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B631% 0.53 mg
  • Vitamin E24% 3.6 mg
  • Choline22% 122 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate6% 24.9 µg
  • Vitamin C5% 4.5 mg
  • Vitamin A1% 5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.1 µg
  • Zinc49% 5.4 mg
  • Sodium30% 680 mg
  • Phosphorus19% 242 mg
  • Iron17% 3.1 mg
  • Copper16% 0.15 mg
  • Potassium9% 428 mg
  • Magnesium9% 37.4 mg
  • Calcium3% 39.8 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 3 of 69 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 69 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 2 of 69 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in beef and noodles with soy sauce?
1 cup (249 g): 431 calories; protein: 32.8 g, carbohydrates: 18.8 g, fat: 25 g.
How much protein is in beef and noodles with soy sauce?
13.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef and noodles with soy sauce?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water68 g
Energy173 kcal
Protein13.2 g
Total lipid (fat)10.1 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.6 g
Total Sugars0.86 g
Calcium, Ca16 mg
Iron, Fe1.3 mg
Magnesium, Mg15 mg
Phosphorus, P97 mg
Potassium, K172 mg
Sodium, Na273 mg
Zinc, Zn2.2 mg
Copper, Cu0.059 mg
Selenium, Se13.7 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.045 mg
Riboflavin0.083 mg
Niacin2.4 mg
Vitamin B-60.21 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total48.8 mg
Vitamin B-120.68 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.5 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.11 g
SFA 16:01.5 g
SFA 18:00.57 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.17 g
MUFA 18:14 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706488, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.