Beef and rice with soy sauce

USDA name: Beef and rice with soy-based sauce

434 calories in 1 cup (244 g). Per 100 g, protein: 13.6 g, carbohydrates: 8 g, fat: 10.3 g.

Serving
1
= 244 g
434KCAL

Beef and rice with soy sauce, 1 cup

434 calories

Protein
33.1 g
Carbs
19.4 g
Fat
25 g
Fiber
1.2 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories434
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5.5 g28%
Cholesterol 87.8 mg29%
Sodium 671 mg29%
Total Carbohydrate 19.4 g7%
Dietary Fiber 1.2 g4%
Total Sugars 2.1 g
Protein 33.1 g
Vitamin D 0 mcg0%
Calcium 43.9 mg3%
Iron 3.6 mg20%
Potassium 442 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)41% 6.5 mg
  • Vitamin K38% 46.1 µg
  • Vitamin B633% 0.57 mg
  • Vitamin E24% 3.6 mg
  • Choline22% 122 mg
  • Folate17% 68.3 µg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin C5% 4.6 mg
  • Vitamin A1% 7.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.1 µg
  • Zinc50% 5.5 mg
  • Sodium29% 671 mg
  • Phosphorus20% 251 mg
  • Iron20% 3.6 mg
  • Copper18% 0.16 mg
  • Magnesium10% 41.5 mg
  • Potassium9% 442 mg
  • Calcium3% 43.9 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 4 of 69 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in beef and rice with soy sauce?
1 cup (244 g): 434 calories; protein: 33.1 g, carbohydrates: 19.4 g, fat: 25 g.
How much protein is in beef and rice with soy sauce?
13.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in beef and rice with soy sauce?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water67 g
Energy178 kcal
Protein13.6 g
Total lipid (fat)10.3 g
Carbohydrate, by difference8 g
Fiber, total dietary0.5 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg17 mg
Phosphorus, P103 mg
Potassium, K181 mg
Sodium, Na275 mg
Zinc, Zn2.3 mg
Copper, Cu0.066 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.072 mg
Riboflavin0.086 mg
Niacin2.7 mg
Vitamin B-60.23 mg
Folate, total21 µg
Folic acid10 µg
Folate, food11 µg
Folate, DFE28 µg
Choline, total49.8 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.11 g
SFA 16:01.5 g
SFA 18:00.58 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.17 g
MUFA 18:14.1 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706497, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.