How many calories are in szechuan beef?

1 cup (217 g) has 228 calories, 15.4 g of protein, 15.8 g of carbohydrates and 11.5 g of fat.

How much protein is in szechuan beef?

7.1 g per 100 g, which is 27% of its calories.

How many net carbs are in szechuan beef?

5.8 g per 100 g: 7.3 g of carbohydrates minus 1.5 g of fiber.

Szechuan beef

228 calories in 1 cup (217 g). 7.1 g protein, 7.3 g carbs and 5.3 g fat per 100 g.

Serving

= 217 g

Szechuan beef, 1 cup

228 calories

Protein: 15.4 g
Carbs: 15.8 g
Fat: 11.5 g
Fiber: 3.3 g
Sugars: 5.2 g

Nutrition Facts

Serving size1 cup (217 g)

Amount per serving
Calories228

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 2.1 g11%

Cholesterol 30.4 mg10%

Sodium 888 mg39%

Total Carbohydrate 15.8 g6%

Dietary Fiber 3.3 g12%

Total Sugars 5.2 g

Protein 15.4 g

Vitamin D 0.22 mcg1%

Calcium 47.7 mg4%

Iron 2.4 mg13%

Potassium 443 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K93% 111 µg
Vitamin B1243% 1 µg
Vitamin C28% 25.2 mg
Folate24% 97.7 µg
Vitamin B621% 0.35 mg
Niacin (B3)18% 2.9 mg
Vitamin A15% 137 µg
Choline14% 74.9 mg
Vitamin E12% 1.8 mg
Riboflavin (B2)9% 0.12 mg
Thiamin (B1)6% 0.072 mg
Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

Sodium39% 888 mg
Zinc30% 3.3 mg
Selenium26% 14.5 µg
Iron13% 2.4 mg
Phosphorus13% 165 mg
Copper12% 0.11 mg
Potassium9% 443 mg
Magnesium8% 32.5 mg
Calcium4% 47.7 mg

How it compares

Against the 70 foods in Stir-fry and soy-based sauce mixtures, per 100 g.

Fiber
Higher than 93%
leastmost
Calories
Lower than 89%
leastmost
Protein
Lower than 89%
leastmost
Total fat
Lower than 89%
leastmost
Sodium
Higher than 84%
leastmost
Sugars
Higher than 70%
leastmost

Questions

How many calories are in szechuan beef?: 1 cup (217 g) has 228 calories, 15.4 g of protein, 15.8 g of carbohydrates and 11.5 g of fat.
How much protein is in szechuan beef?: 7.1 g per 100 g, which is 27% of its calories.
How many net carbs are in szechuan beef?: 5.8 g per 100 g: 7.3 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	78.8 g
Energy	105 kcal
Protein	7.1 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	1.5 g
Total Sugars	2.4 g
Calcium, Ca	22 mg
Iron, Fe	1.1 mg
Magnesium, Mg	15 mg
Phosphorus, P	76 mg
Potassium, K	204 mg
Sodium, Na	409 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.049 mg
Selenium, Se	6.7 µg
Vitamin C, total ascorbic acid	11.6 mg
Thiamin	0.033 mg
Riboflavin	0.055 mg
Niacin	1.3 mg
Vitamin B-6	0.16 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Choline, total	34.5 mg
Vitamin B-12	0.48 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	63 µg
Retinol	0 µg
Carotene, beta	595 µg
Carotene, alpha	323 µg
Cryptoxanthin, beta	1 µg
Lycopene	4 µg
Lutein + zeaxanthin	268 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	51.3 µg
Fatty acids, total saturated	0.98 g
SFA 4:0	0.003 g
SFA 6:0	0.008 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.028 g
SFA 16:0	0.63 g
SFA 18:0	0.25 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.053 g
MUFA 18:1	1.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.8 g
PUFA 18:3	0.26 g
PUFA 18:4	0 g
PUFA 20:4	0.014 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:5 n-3 (DPA)	0.005 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	14 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706740, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.