Beef and broccoli

347 calories in 1 cup (217 g). Per 100 g, protein: 10.4 g, carbohydrates: 5.1 g, fat: 10.6 g.

Serving
1
= 217 g
347KCAL

Beef and broccoli, 1 cup

347 calories

Protein
22.6 g
Carbs
11 g
Fat
23.1 g
Fiber
2.8 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories347
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 4.1 g20%
Cholesterol 54.3 mg18%
Sodium 955 mg42%
Total Carbohydrate 11 g4%
Dietary Fiber 2.8 g10%
Total Sugars 2.7 g
Protein 22.6 g
Vitamin D 0 mcg0%
Calcium 71.6 mg6%
Iron 2.7 mg15%
Potassium 651 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K111% 133 µg
  • Vitamin C96% 86.8 mg
  • Vitamin B1259% 1.4 µg
  • Vitamin B629% 0.49 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin E26% 3.9 mg
  • Riboflavin (B2)21% 0.28 mg
  • Folate18% 73.8 µg
  • Choline17% 93.1 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin A1% 8.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.2 mg
  • Sodium42% 955 mg
  • Selenium41% 22.6 µg
  • Phosphorus20% 256 mg
  • Copper17% 0.15 mg
  • Iron15% 2.7 mg
  • Potassium14% 651 mg
  • Magnesium12% 52.1 mg
  • Calcium6% 71.6 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in beef and broccoli?
1 cup (217 g): 347 calories; protein: 22.6 g, carbohydrates: 11 g, fat: 23.1 g.
How much protein is in beef and broccoli?
10.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beef and broccoli?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72 g
Energy160 kcal
Protein10.4 g
Total lipid (fat)10.6 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.3 g
Total Sugars1.2 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Magnesium, Mg24 mg
Phosphorus, P118 mg
Potassium, K300 mg
Sodium, Na440 mg
Zinc, Zn2.4 mg
Copper, Cu0.071 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid40 mg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin2.1 mg
Vitamin B-60.23 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total42.9 mg
Vitamin B-120.65 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta43 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin345 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)61.4 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.056 g
SFA 16:01.3 g
SFA 18:00.48 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.1 g
MUFA 18:14.3 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706738, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.