Beef, noodles, veg, soy sauce

USDA name: Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

302 calories in 1 cup (217 g). Per 100 g, protein: 10.3 g, carbohydrates: 7.6 g, fat: 7.6 g.

Serving
1
= 217 g
302KCAL

Beef, noodles, veg, soy sauce, 1 cup

302 calories

Protein
22.4 g
Carbs
16.5 g
Fat
16.4 g
Fiber
2.6 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 3.6 g18%
Cholesterol 56.4 mg19%
Sodium 469 mg20%
Total Carbohydrate 16.5 g6%
Dietary Fiber 2.6 g9%
Total Sugars 2.8 g
Protein 22.4 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 2.3 mg13%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K54% 64.7 µg
  • Vitamin B1245% 1.1 µg
  • Vitamin C30% 27.3 mg
  • Vitamin A28% 252 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B626% 0.44 mg
  • Vitamin E18% 2.6 mg
  • Choline16% 87.2 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate9% 36.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.8 µg
  • Zinc34% 3.7 mg
  • Sodium20% 469 mg
  • Phosphorus15% 187 mg
  • Copper13% 0.12 mg
  • Iron13% 2.3 mg
  • Potassium9% 438 mg
  • Magnesium8% 32.5 mg
  • Calcium4% 49.9 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 1 of 69 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 10 of 69 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1 of 69 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in beef, noodles, veg, soy sauce?
1 cup (217 g): 302 calories; protein: 22.4 g, carbohydrates: 16.5 g, fat: 16.4 g.
How much protein is in beef, noodles, veg, soy sauce?
10.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef, noodles, veg, soy sauce?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.4 g
Energy139 kcal
Protein10.3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference7.6 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Calcium, Ca23 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P86 mg
Potassium, K202 mg
Sodium, Na216 mg
Zinc, Zn1.7 mg
Copper, Cu0.055 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid12.6 mg
Thiamin0.052 mg
Riboflavin0.083 mg
Niacin1.9 mg
Vitamin B-60.2 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total40.2 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE116 µg
Retinol0 µg
Carotene, beta1,140 µg
Carotene, alpha501 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin232 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.8 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.081 g
SFA 16:01.1 g
SFA 18:00.43 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.13 g
MUFA 18:13 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706608, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.