Beef with sweet and sour sauce

532 calories in 1 cup (252 g). Per 100 g, protein: 9.3 g, carbohydrates: 14.2 g, fat: 12.8 g.

Among the other records in Stir-fry and soy-based sauce mixtures, per 100 g: more total fat than 91%, and more sugars than 90%.

Compare with another food →

Serving
1
= 252 g
532KCAL
Where the calories come from

Beef with sweet and sour sauce, 1 cup

532 calories

  • Protein23.4 g18% of calories
  • Carbs35.8 g27% of calories

    incl. 1.5 g fiber · 21.2 g sugars

  • Fat32.3 g55% of calories

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories532
% Daily Value*
Total Fat 32.3 g41%
Saturated Fat 7.7 g39%
Cholesterol 73.1 mg24%
Sodium 872 mg38%
Total Carbohydrate 35.8 g13%
Dietary Fiber 1.5 g5%
Total Sugars 21.2 g
Protein 23.4 g
Vitamin D 0.25 mcg1%
Calcium 47.9 mg4%
Iron 2.7 mg15%
Potassium 496 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B636% 0.6 mg
  • Vitamin C34% 30.2 mg
  • Vitamin E28% 4.1 mg
  • Vitamin K19% 22.4 µg
  • Thiamin (B1)18% 0.22 mg
  • Choline17% 92 mg
  • Riboflavin (B2)16% 0.2 mg
  • Folate13% 50.4 µg
  • Vitamin D1% 0.25 µg
  • Vitamin A1% 10.1 µg

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Sodium38% 872 mg
  • Zinc37% 4 mg
  • Copper19% 0.17 mg
  • Phosphorus17% 207 mg
  • Iron15% 2.7 mg
  • Potassium11% 496 mg
  • Magnesium9% 37.8 mg
  • Calcium4% 47.9 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 3 of 69 other records.

    leastmost

Questions

How many calories are in beef with sweet and sour sauce?
1 cup (252 g): 532 calories; protein: 23.4 g, carbohydrates: 35.8 g, fat: 32.3 g.
How much protein is in beef with sweet and sour sauce?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in beef with sweet and sour sauce?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water62.3 g
Energy211 kcal
Protein9.3 g
Total lipid (fat)12.8 g
Carbohydrate, by difference14.2 g
Fiber, total dietary0.6 g
Total Sugars8.4 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P82 mg
Potassium, K197 mg
Sodium, Na346 mg
Zinc, Zn1.6 mg
Copper, Cu0.068 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.087 mg
Riboflavin0.081 mg
Niacin2.7 mg
Vitamin B-60.24 mg
Folate, total16 µg
Folic acid6 µg
Folate, food10 µg
Folate, DFE20 µg
Choline, total36.5 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta33 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene399 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.012 g
SFA 14:00.16 g
SFA 16:02 g
SFA 18:00.85 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.22 g
MUFA 18:15 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706392, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.