Beef with sweet and sour sauce

532 calories in 1 cup (252 g). 9.3 g protein, 14.2 g carbs and 12.8 g fat per 100 g.

Serving
1
= 252 g
532KCAL

Beef with sweet and sour sauce, 1 cup

532 calories

Protein
23.4 g
Carbs
35.8 g
Fat
32.3 g
Fiber
1.5 g
Sugars
21.2 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories532
% Daily Value*
Total Fat 32.3 g41%
Saturated Fat 7.7 g39%
Cholesterol 73.1 mg24%
Sodium 872 mg38%
Total Carbohydrate 35.8 g13%
Dietary Fiber 1.5 g5%
Total Sugars 21.2 g
Protein 23.4 g
Vitamin D 0.25 mcg1%
Calcium 47.9 mg4%
Iron 2.7 mg15%
Potassium 496 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B636% 0.6 mg
  • Vitamin C34% 30.2 mg
  • Vitamin E28% 4.1 mg
  • Vitamin K19% 22.4 µg
  • Thiamin (B1)18% 0.22 mg
  • Choline17% 92 mg
  • Riboflavin (B2)16% 0.2 mg
  • Folate13% 50.4 µg
  • Vitamin D1% 0.25 µg
  • Vitamin A1% 10.1 µg

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Sodium38% 872 mg
  • Zinc37% 4 mg
  • Copper19% 0.17 mg
  • Phosphorus17% 207 mg
  • Iron15% 2.7 mg
  • Potassium11% 496 mg
  • Magnesium9% 37.8 mg
  • Calcium4% 47.9 mg

How it compares

Against the 70 foods in Stir-fry and soy-based sauce mixtures, per 100 g.

  • Total fat

    Higher than 90%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

  • Calories

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 84%

    leastmost

  • Fiber

    Lower than 81%

    leastmost

  • Calcium

    Lower than 80%

    leastmost

Questions

How many calories are in beef with sweet and sour sauce?
1 cup (252 g) has 532 calories, 23.4 g of protein, 35.8 g of carbohydrates and 32.3 g of fat.
How much protein is in beef with sweet and sour sauce?
9.3 g per 100 g, which is 18% of its calories.
How many net carbs are in beef with sweet and sour sauce?
13.6 g per 100 g: 14.2 g of carbohydrates minus 0.6 g of fiber.
All 65 nutrients, per 100 g+
Water62.3 g
Energy211 kcal
Protein9.3 g
Total lipid (fat)12.8 g
Carbohydrate, by difference14.2 g
Fiber, total dietary0.6 g
Total Sugars8.4 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P82 mg
Potassium, K197 mg
Sodium, Na346 mg
Zinc, Zn1.6 mg
Copper, Cu0.068 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.087 mg
Riboflavin0.081 mg
Niacin2.7 mg
Vitamin B-60.24 mg
Folate, total16 µg
Folic acid6 µg
Folate, food10 µg
Folate, DFE20 µg
Choline, total36.5 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta33 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene399 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.012 g
SFA 14:00.16 g
SFA 16:02 g
SFA 18:00.85 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.22 g
MUFA 18:15 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706392, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.