Beef egg foo yung
257 calories in 1 cup (175 g). Per 100 g, protein: 13.8 g, carbohydrates: 4.8 g, fat: 8.1 g.
Beef egg foo yung, 1 cup
257 calories
- Protein
- 24.2 g
- Carbs
- 8.4 g
- Fat
- 14.1 g
- Fiber
- 0.53 g
- Sugars
- 5.3 g
Nutrition Facts
Calories257
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1261% 1.5 µg
- Choline49% 271 mg
- Vitamin K35% 42 µg
- Riboflavin (B2)31% 0.4 mg
- Niacin (B3)17% 2.6 mg
- Vitamin A16% 145 µg
- Vitamin B615% 0.25 mg
- Folate14% 54.3 µg
- Vitamin E10% 1.6 mg
- Vitamin D10% 1.9 µg
- Thiamin (B1)8% 0.093 mg
- Vitamin C3% 3 mg
minerals
% of the Daily Value in this serving
- Selenium70% 38.5 µg
- Zinc31% 3.4 mg
- Sodium24% 562 mg
- Phosphorus19% 242 mg
- Iron15% 2.8 mg
- Copper7% 0.06 mg
- Potassium6% 289 mg
- Magnesium6% 24.5 mg
- Calcium4% 56 mg
How it compares
Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 0 of 69 other records.
leastmostFiber
Lower than 90%
Same value as 4 of 69 other records.
leastmostPotassium
Lower than 87%
Same value as 0 of 69 other records.
leastmostVitamin C
Lower than 87%
Same value as 3 of 69 other records.
leastmostProtein
Higher than 83%
Same value as 0 of 69 other records.
leastmostSugars
Higher than 80%
Same value as 1 of 69 other records.
leastmost
Questions
- How many calories are in beef egg foo yung?
- 1 cup (175 g): 257 calories; protein: 24.2 g, carbohydrates: 8.4 g, fat: 14.1 g.
- How much protein is in beef egg foo yung?
- 13.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
- How many net carbs are in beef egg foo yung?
- 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 71.8 g |
| Energy | 147 kcal |
| Protein | 13.8 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 3 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.034 mg |
| Selenium, Se | 22 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.23 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 155 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 83 µg |
| Retinol | 77 µg |
| Carotene, beta | 64 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 325 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin K (phylloquinone) | 24 µg |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.086 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.65 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.088 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 201 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707197, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.