Beef, potatoes, veg, soy sauce

USDA name: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

375 calories in 1 cup (252 g). Per 100 g, protein: 11.8 g, carbohydrates: 6 g, fat: 8.8 g.

Serving
1
= 252 g
375KCAL

Beef, potatoes, veg, soy sauce, 1 cup

375 calories

Protein
29.6 g
Carbs
15 g
Fat
22.2 g
Fiber
2.8 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories375
% Daily Value*
Total Fat 22.2 g28%
Saturated Fat 4.9 g25%
Cholesterol 78.1 mg26%
Sodium 620 mg27%
Total Carbohydrate 15 g5%
Dietary Fiber 2.8 g10%
Total Sugars 3.4 g
Protein 29.6 g
Vitamin D 0 mcg0%
Calcium 55.4 mg4%
Iron 3 mg17%
Potassium 605 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Vitamin K60% 71.8 µg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B636% 0.62 mg
  • Vitamin C31% 27.5 mg
  • Vitamin A25% 229 µg
  • Vitamin E23% 3.5 mg
  • Choline21% 117 mg
  • Riboflavin (B2)17% 0.23 mg
  • Thiamin (B1)13% 0.15 mg
  • Folate11% 42.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Zinc45% 4.9 mg
  • Sodium27% 620 mg
  • Copper20% 0.18 mg
  • Phosphorus19% 242 mg
  • Iron17% 3 mg
  • Potassium13% 605 mg
  • Magnesium11% 45.4 mg
  • Calcium4% 55.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 69 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 3 of 69 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 2 of 69 other records.

    leastmost

Questions

How many calories are in beef, potatoes, veg, soy sauce?
1 cup (252 g): 375 calories; protein: 29.6 g, carbohydrates: 15 g, fat: 22.2 g.
How much protein is in beef, potatoes, veg, soy sauce?
11.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, veg, soy sauce?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.3 g
Energy149 kcal
Protein11.8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference6 g
Fiber, total dietary1.1 g
Total Sugars1.3 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P96 mg
Potassium, K240 mg
Sodium, Na246 mg
Zinc, Zn2 mg
Copper, Cu0.071 mg
Selenium, Se11.4 µg
Vitamin C, total ascorbic acid10.9 mg
Thiamin0.061 mg
Riboflavin0.09 mg
Niacin2.3 mg
Vitamin B-60.25 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total46.6 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE91 µg
Retinol0 µg
Carotene, beta899 µg
Carotene, alpha391 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin196 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.095 g
SFA 16:01.3 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.15 g
MUFA 18:13.5 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706603, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.