Beef, rice, veg, soy sauce

USDA name: Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

315 calories in 1 cup (217 g). Per 100 g, protein: 10.9 g, carbohydrates: 7.8 g, fat: 8 g.

Serving
1
= 217 g
315KCAL

Beef, rice, veg, soy sauce, 1 cup

315 calories

Protein
23.6 g
Carbs
16.8 g
Fat
17.3 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 3.8 g19%
Cholesterol 58.6 mg20%
Sodium 460 mg20%
Total Carbohydrate 16.8 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 23.6 g
Vitamin D 0 mcg0%
Calcium 39.1 mg3%
Iron 2.7 mg15%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.2 µg
  • Vitamin K35% 41.4 µg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B628% 0.48 mg
  • Vitamin C27% 24.7 mg
  • Vitamin E18% 2.6 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline16% 89.8 mg
  • Folate15% 58.6 µg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin A2% 15.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.7 µg
  • Zinc36% 3.9 mg
  • Copper21% 0.19 mg
  • Sodium20% 460 mg
  • Phosphorus16% 195 mg
  • Iron15% 2.7 mg
  • Potassium9% 441 mg
  • Magnesium9% 36.9 mg
  • Calcium3% 39.1 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 69 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 69 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 3 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 69 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in beef, rice, veg, soy sauce?
1 cup (217 g): 315 calories; protein: 23.6 g, carbohydrates: 16.8 g, fat: 17.3 g.
How much protein is in beef, rice, veg, soy sauce?
10.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef, rice, veg, soy sauce?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.3 g
Energy145 kcal
Protein10.9 g
Total lipid (fat)8 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.9 g
Total Sugars1.4 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P90 mg
Potassium, K203 mg
Sodium, Na212 mg
Zinc, Zn1.8 mg
Copper, Cu0.087 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.07 mg
Riboflavin0.1 mg
Niacin2.4 mg
Vitamin B-60.22 mg
Folate, total22 µg
Folic acid8 µg
Folate, food14 µg
Folate, DFE27 µg
Choline, total41.4 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta84 µg
Carotene, alpha8 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.1 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.086 g
SFA 16:01.2 g
SFA 18:00.45 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.14 g
MUFA 18:13.2 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706629, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.