Beef and vegetables in soy sauce

USDA name: Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

312 calories in 1 cup (217 g). Per 100 g, protein: 11.7 g, carbohydrates: 4.7 g, fat: 8.8 g.

Serving
1
= 217 g
312KCAL

Beef and vegetables in soy sauce, 1 cup

312 calories

Protein
25.4 g
Carbs
10.1 g
Fat
19.1 g
Fiber
2.6 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 19.1 g25%
Saturated Fat 4.2 g21%
Cholesterol 67.3 mg22%
Sodium 540 mg23%
Total Carbohydrate 10.1 g4%
Dietary Fiber 2.6 g9%
Total Sugars 3.3 g
Protein 25.4 g
Vitamin D 0 mcg0%
Calcium 56.4 mg4%
Iron 2.7 mg15%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K63% 75.5 µg
  • Vitamin B1253% 1.3 µg
  • Vitamin C36% 32.1 mg
  • Vitamin A33% 293 µg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B630% 0.51 mg
  • Vitamin E21% 3.1 mg
  • Choline18% 101 mg
  • Riboflavin (B2)16% 0.21 mg
  • Folate11% 43.4 µg
  • Thiamin (B1)10% 0.13 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium45% 25 µg
  • Zinc39% 4.3 mg
  • Sodium23% 540 mg
  • Phosphorus17% 210 mg
  • Iron15% 2.7 mg
  • Copper14% 0.12 mg
  • Potassium11% 508 mg
  • Magnesium9% 36.9 mg
  • Calcium4% 56.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 69 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 10 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 69 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in beef and vegetables in soy sauce?
1 cup (217 g): 312 calories; protein: 25.4 g, carbohydrates: 10.1 g, fat: 19.1 g.
How much protein is in beef and vegetables in soy sauce?
11.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in beef and vegetables in soy sauce?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.6 g
Energy144 kcal
Protein11.7 g
Total lipid (fat)8.8 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Total Sugars1.5 g
Calcium, Ca26 mg
Iron, Fe1.2 mg
Magnesium, Mg17 mg
Phosphorus, P97 mg
Potassium, K234 mg
Sodium, Na249 mg
Zinc, Zn2 mg
Copper, Cu0.057 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid14.8 mg
Thiamin0.058 mg
Riboflavin0.096 mg
Niacin2.2 mg
Vitamin B-60.23 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total46.6 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE135 µg
Retinol0 µg
Carotene, beta1,330 µg
Carotene, alpha585 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin271 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.8 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.007 g
SFA 14:00.095 g
SFA 16:01.3 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.15 g
MUFA 18:13.5 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706737, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.