Beef, potatoes, and vegetables

USDA name: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

204 calories in 1 cup (162 g). Per 100 g, protein: 6.9 g, carbohydrates: 13.5 g, fat: 5.2 g.

Serving
1
= 162 g
204KCAL

Beef, potatoes, and vegetables, 1 cup

204 calories

Protein
11.2 g
Carbs
21.8 g
Fat
8.3 g
Fiber
2.9 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.8 g9%
Cholesterol 25.9 mg9%
Sodium 507 mg22%
Total Carbohydrate 21.8 g8%
Dietary Fiber 2.9 g10%
Total Sugars 1.9 g
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 22.7 mg2%
Iron 1.3 mg7%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.42 mg
  • Vitamin K23% 27.7 µg
  • Vitamin B1220% 0.49 µg
  • Vitamin A19% 173 µg
  • Niacin (B3)19% 3 mg
  • Vitamin C17% 15.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E11% 1.6 mg
  • Choline9% 51.2 mg
  • Riboflavin (B2)7% 0.087 mg
  • Folate6% 24.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.2 mg
  • Sodium22% 507 mg
  • Selenium18% 9.7 µg
  • Zinc17% 1.9 mg
  • Potassium10% 454 mg
  • Phosphorus9% 110 mg
  • Iron7% 1.3 mg
  • Magnesium7% 29.2 mg
  • Calcium2% 22.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 5 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 232 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 232 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 11 of 232 other records.

    leastmost

Questions

How many calories are in beef, potatoes, and vegetables?
1 cup (162 g): 204 calories; protein: 11.2 g, carbohydrates: 21.8 g, fat: 8.3 g.
How much protein is in beef, potatoes, and vegetables?
6.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, and vegetables?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy126 kcal
Protein6.9 g
Total lipid (fat)5.2 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.8 g
Total Sugars1.2 g
Calcium, Ca14 mg
Iron, Fe0.78 mg
Magnesium, Mg18 mg
Phosphorus, P68 mg
Potassium, K280 mg
Sodium, Na313 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Selenium, Se6 µg
Vitamin C, total ascorbic acid9.4 mg
Thiamin0.081 mg
Riboflavin0.054 mg
Niacin1.8 mg
Vitamin B-60.26 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total31.6 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE107 µg
Retinol0 µg
Carotene, beta1,047 µg
Carotene, alpha444 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin216 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.1 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.051 g
SFA 16:00.73 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.081 g
MUFA 18:12 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706587, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.