Beef stroganoff

384 calories in 1 cup (256 g). Per 100 g, protein: 10.1 g, carbohydrates: 6.2 g, fat: 9.3 g.

Serving
1
= 256 g
384KCAL

Beef stroganoff, 1 cup

384 calories

Protein
25.8 g
Carbs
15.9 g
Fat
23.9 g
Fiber
1.8 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories384
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 8.8 g44%
Cholesterol 89.6 mg30%
Sodium 1,172 mg51%
Total Carbohydrate 15.9 g6%
Dietary Fiber 1.8 g6%
Total Sugars 3.5 g
Protein 25.8 g
Vitamin D 0.26 mcg1%
Calcium 102 mg8%
Iron 2.4 mg13%
Potassium 538 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)49% 7.8 mg
  • Vitamin B1238% 0.92 µg
  • Vitamin B622% 0.37 mg
  • Choline19% 106 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin K18% 21.5 µg
  • Vitamin E14% 2 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin A9% 81.9 µg
  • Folate8% 30.7 µg
  • Vitamin C2% 1.5 mg
  • Vitamin D1% 0.26 µg

minerals

% of the Daily Value in this serving

  • Selenium57% 31.5 µg
  • Sodium51% 1,172 mg
  • Zinc43% 4.7 mg
  • Phosphorus24% 305 mg
  • Copper19% 0.17 mg
  • Iron13% 2.4 mg
  • Potassium11% 538 mg
  • Magnesium9% 38.4 mg
  • Calcium8% 102 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 5 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef stroganoff?
1 cup (256 g): 384 calories; protein: 25.8 g, carbohydrates: 15.9 g, fat: 23.9 g.
How much protein is in beef stroganoff?
10.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beef stroganoff?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy150 kcal
Protein10.1 g
Total lipid (fat)9.3 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca40 mg
Iron, Fe0.94 mg
Magnesium, Mg15 mg
Phosphorus, P119 mg
Potassium, K210 mg
Sodium, Na458 mg
Zinc, Zn1.8 mg
Copper, Cu0.068 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.058 mg
Riboflavin0.095 mg
Niacin3 mg
Vitamin B-60.14 mg
Folate, total11 µg
Folic acid3 µg
Folate, food8 µg
Folate, DFE12 µg
Choline, total41.4 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated3.4 g
SFA 4:00.008 g
SFA 6:00.043 g
SFA 8:00.031 g
SFA 10:00.08 g
SFA 12:00.11 g
SFA 14:00.41 g
SFA 16:01.8 g
SFA 18:00.68 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.13 g
MUFA 18:12.8 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706382, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.