Soup, beef stroganoff, canned, chunky style, ready-to-serve

235 calories in 1 cup (240 g). Per 100 g, protein: 5.1 g, carbohydrates: 9 g, fat: 4.6 g.

Serving
1
= 240 g
235KCAL

Soup, beef stroganoff, canned, chunky style, ready-to-serve, 1 cup

235 calories

Protein
12.2 g
Carbs
21.6 g
Fat
11 g
Fiber
1.4 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5.6 g28%
Cholesterol 50.4 mg17%
Sodium 1,044 mg45%
Total Carbohydrate 21.6 g8%
Dietary Fiber 1.4 g5%
Total Sugars 4 g
Protein 12.2 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 2.1 mg12%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K206% 247 µg
  • Folate44% 178 µg
  • Vitamin B1226% 0.62 µg
  • Vitamin A22% 202 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)8% 0.096 mg
  • Choline8% 43.2 mg
  • Vitamin E7% 0.98 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,044 mg
  • Selenium33% 18.2 µg
  • Copper27% 0.24 mg
  • Zinc24% 2.6 mg
  • Iron12% 2.1 mg
  • Phosphorus10% 120 mg
  • Potassium7% 336 mg
  • Calcium4% 48 mg
  • Magnesium1% 4.8 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 1 of 255 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 3 of 253 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 1 of 255 other records.

    leastmost

Questions

How many calories are in soup, beef stroganoff, canned, chunky style, ready-to-serve?
1 cup (240 g): 235 calories; protein: 12.2 g, carbohydrates: 21.6 g, fat: 11 g.
How much protein is in soup, beef stroganoff, canned, chunky style, ready-to-serve?
5.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in soup, beef stroganoff, canned, chunky style, ready-to-serve?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water79.9 g
Energy98 kcal
Energy410 kj
Protein5.1 g
Total lipid (fat)4.6 g
Ash1.4 g
Carbohydrate, by difference9 g
Fiber, total dietary0.6 g
Total Sugars1.7 g
Calcium, Ca20 mg
Iron, Fe0.88 mg
Magnesium, Mg2 mg
Phosphorus, P50 mg
Potassium, K140 mg
Sodium, Na435 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.09 mg
Niacin0.1 mg
Vitamin B-60.06 mg
Folate, total67 µg
Folic acid10 µg
Folate, food56 µg
Folate, DFE74 µg
Choline, total18 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE84 µg
Retinol51 µg
Carotene, beta365 µg
Carotene, alpha49 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU820 iu
Lycopene14 µg
Lutein + zeaxanthin386 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)103 µg
Fatty acids, total saturated2.3 g
SFA 4:00.082 g
SFA 6:00.048 g
SFA 8:00.028 g
SFA 10:00.066 g
SFA 12:00.073 g
SFA 14:00.31 g
SFA 16:01.1 g
SFA 18:00.54 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.13 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.19 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171612, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.