Minestrone soup, canned, condensed

USDA name: Soup, minestrone, canned, condensed

84 calories in 0.5 cup (4 fl oz) (123 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.2 g, fat: 2 g.

Serving
1
= 123 g
84KCAL

Minestrone soup, canned, condensed, 0.5 cup (4 fl oz)

84 calories

Protein
4.3 g
Carbs
11.3 g
Fat
2.5 g
Fiber
0.98 g
Sugars
1.8 g

Nutrition Facts

Serving size0.5 cup (4 fl oz) (123 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.54 g3%
Cholesterol 1.2 mg0%
Sodium 635 mg28%
Total Carbohydrate 11.3 g4%
Dietary Fiber 0.98 g4%
Total Sugars 1.8 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 34.4 mg3%
Iron 0.92 mg5%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 49.2 µg
  • Vitamin A12% 105 µg
  • Vitamin K8% 9.6 µg
  • Pantothenic acid (B5)7% 0.34 mg
  • Niacin (B3)6% 0.95 mg
  • Vitamin B66% 0.098 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin E4% 0.57 mg
  • Riboflavin (B2)3% 0.044 mg
  • Choline2% 10.9 mg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 635 mg
  • Manganese16% 0.37 mg
  • Copper14% 0.12 mg
  • Zinc7% 0.74 mg
  • Potassium7% 314 mg
  • Selenium6% 3.4 µg
  • Iron5% 0.92 mg
  • Phosphorus5% 56.6 mg
  • Calcium3% 34.4 mg
  • Magnesium2% 7.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Glycine0.39 g
  • Aspartic acid0.37 g
  • Proline0.33 g
  • Alanine0.25 g
  • Leucine•0.24 g
  • Arginine0.2 g
  • Lysine•0.18 g
  • Valine•0.18 g
  • Phenylalanine•0.15 g
  • Serine0.15 g
  • Isoleucine•0.13 g
  • Threonine•0.1 g
  • Tyrosine0.085 g
  • Histidine•0.074 g
  • Methionine•0.044 g
  • Cystine0.033 g
  • Tryptophan•0.031 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 74%

    Same value as 1 of 242 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 252 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 2 of 253 other records.

    leastmost

  • Vitamin C

    Higher than 59%

    Same value as 4 of 242 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in minestrone soup, canned, condensed?
0.5 cup (4 fl oz) (123 g): 84 calories; protein: 4.3 g, carbohydrates: 11.3 g, fat: 2.5 g.
How much protein is in minestrone soup, canned, condensed?
3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in minestrone soup, canned, condensed?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water83 g
Energy68 kcal
Energy285 kj
Protein3.5 g
Total lipid (fat)2 g
Ash2.4 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Calcium, Ca28 mg
Iron, Fe0.75 mg
Magnesium, Mg6 mg
Phosphorus, P46 mg
Potassium, K255 mg
Sodium, Na516 mg
Zinc, Zn0.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.044 mg
Riboflavin0.036 mg
Niacin0.77 mg
Pantothenic acid0.28 mg
Vitamin B-60.08 mg
Folate, total29 µg
Folic acid16 µg
Folate, food13 µg
Folate, DFE40 µg
Choline, total8.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol0 µg
Carotene, beta920 µg
Carotene, alpha210 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,708 iu
Lycopene1,480 µg
Lutein + zeaxanthin150 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated0.44 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.25 g
SFA 18:00.09 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.01 g
MUFA 18:10.54 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.79 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.025 g
Threonine0.085 g
Isoleucine0.11 g
Leucine0.19 g
Lysine0.15 g
Methionine0.036 g
Cystine0.027 g
Phenylalanine0.13 g
Tyrosine0.069 g
Valine0.15 g
Arginine0.16 g
Histidine0.06 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.0 g
Glycine0.32 g
Proline0.27 g
Serine0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171153, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.