Instant dry potato soup mix

USDA name: Potato soup, instant, dry mix

134 calories in 1 serving 1/3 cup (39 g). Per 100 g, protein: 9.2 g, carbohydrates: 76.1 g, fat: 3.1 g.

Serving
1
= 39 g
134KCAL

Instant dry potato soup mix, 1 serving 1/3 cup

134 calories

Protein
3.6 g
Carbs
29.7 g
Fat
1.2 g
Fiber
3 g
Sugars
3.9 g

Nutrition Facts

Serving size1 serving 1/3 cup (39 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.24 g1%
Cholesterol 4.7 mg2%
Sodium 936 mg41%
Total Carbohydrate 29.7 g11%
Dietary Fiber 3 g11%
Total Sugars 3.9 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 67.1 mg5%
Iron 0.93 mg5%
Potassium 487 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.7 mg
  • Vitamin C7% 6.2 mg
  • Riboflavin (B2)7% 0.086 mg
  • Folate6% 25 µg
  • Vitamin K5% 5.4 µg
  • Choline4% 22 mg
  • Vitamin B64% 0.062 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium41% 936 mg
  • Copper11% 0.098 mg
  • Potassium10% 487 mg
  • Selenium9% 4.8 µg
  • Phosphorus9% 109 mg
  • Magnesium6% 24.2 mg
  • Calcium5% 67.1 mg
  • Iron5% 0.93 mg
  • Zinc3% 0.35 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 241 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 242 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 242 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 252 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 253 other records.

    leastmost

Questions

How many calories are in instant dry potato soup mix?
1 serving 1/3 cup (39 g): 134 calories; protein: 3.6 g, carbohydrates: 29.7 g, fat: 1.2 g.
How much protein is in instant dry potato soup mix?
9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in instant dry potato soup mix?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water5.8 g
Energy343 kcal
Energy1,435 kj
Protein9.2 g
Total lipid (fat)3.1 g
Ash5.8 g
Carbohydrate, by difference76.1 g
Fiber, total dietary7.6 g
Total Sugars10 g
Calcium, Ca172 mg
Iron, Fe2.4 mg
Magnesium, Mg62 mg
Phosphorus, P279 mg
Potassium, K1,248 mg
Sodium, Na2,400 mg
Zinc, Zn0.91 mg
Copper, Cu0.25 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.11 mg
Riboflavin0.22 mg
Niacin4.3 mg
Vitamin B-60.16 mg
Folate, total61 µg
Folic acid4 µg
Folate, food57 µg
Folate, DFE64 µg
Choline, total56.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU60 iu
Lycopene2 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.9 µg
Fatty acids, total saturated0.61 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.006 g
SFA 12:00.019 g
SFA 14:00.015 g
SFA 16:00.35 g
SFA 18:00.082 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.009 g
MUFA 18:11.1 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.97 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171608, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.