Chicken or turkey a la king, cream sauce

USDA name: Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce

436 calories in 1 cup (241 g). Per 100 g, protein: 9.6 g, carbohydrates: 6.3 g, fat: 13.3 g.

Serving
1
= 241 g
436KCAL

Chicken or turkey a la king, cream sauce, 1 cup

436 calories

Protein
23.1 g
Carbs
15.2 g
Fat
32.1 g
Fiber
1.2 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories436
% Daily Value*
Total Fat 32.1 g41%
Saturated Fat 10.2 g51%
Cholesterol 186 mg62%
Sodium 1,162 mg51%
Total Carbohydrate 15.2 g6%
Dietary Fiber 1.2 g4%
Total Sugars 5.9 g
Protein 23.1 g
Vitamin D 1.7 mcg8%
Calcium 145 mg11%
Iron 1.7 mg9%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin A29% 263 µg
  • Vitamin B1224% 0.58 µg
  • Choline21% 115 mg
  • Vitamin E17% 2.5 mg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin K16% 19 µg
  • Vitamin B615% 0.25 mg
  • Folate10% 41 µg
  • Vitamin D8% 1.7 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium51% 1,162 mg
  • Selenium48% 26.3 µg
  • Phosphorus25% 318 mg
  • Copper18% 0.16 mg
  • Zinc17% 1.9 mg
  • Calcium11% 145 mg
  • Iron9% 1.7 mg
  • Potassium9% 415 mg
  • Magnesium8% 33.7 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 132 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 4 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey a la king, cream sauce?
1 cup (241 g): 436 calories; protein: 23.1 g, carbohydrates: 15.2 g, fat: 32.1 g.
How much protein is in chicken or turkey a la king, cream sauce?
9.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey a la king, cream sauce?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.2 g
Energy181 kcal
Protein9.6 g
Total lipid (fat)13.3 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.5 g
Total Sugars2.5 g
Calcium, Ca60 mg
Iron, Fe0.7 mg
Magnesium, Mg14 mg
Phosphorus, P132 mg
Potassium, K172 mg
Sodium, Na482 mg
Zinc, Zn0.79 mg
Copper, Cu0.068 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.082 mg
Riboflavin0.17 mg
Niacin2.5 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid4 µg
Folate, food10 µg
Folate, DFE17 µg
Choline, total47.9 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE109 µg
Retinol101 µg
Carotene, beta94 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated4.2 g
SFA 4:00.089 g
SFA 6:00.071 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.4 g
SFA 16:02.3 g
SFA 18:01 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.23 g
MUFA 18:14.9 g
MUFA 20:10.024 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706788, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.