Chicken or turkey a la king, cream sauce

USDA name: Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

451 calories in 1 cup (241 g). 9.4 g protein, 6.8 g carbs and 13.8 g fat per 100 g.

Serving
1
= 241 g
451KCAL

Chicken or turkey a la king, cream sauce, 1 cup

451 calories

Protein
22.7 g
Carbs
16.3 g
Fat
33.3 g
Fiber
1.4 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories451
% Daily Value*
Total Fat 33.3 g43%
Saturated Fat 10.8 g54%
Cholesterol 190 mg63%
Sodium 1,031 mg45%
Total Carbohydrate 16.3 g6%
Dietary Fiber 1.4 g5%
Total Sugars 6.2 g
Protein 22.7 g
Vitamin D 2.4 mcg12%
Calcium 152 mg12%
Iron 1.5 mg8%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A66% 593 µg
  • Niacin (B3)36% 5.7 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B1224% 0.58 µg
  • Choline20% 113 mg
  • Vitamin K20% 24.1 µg
  • Vitamin E19% 2.9 mg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin D12% 2.4 µg
  • Folate10% 38.6 µg
  • Vitamin C7% 6.3 mg

minerals

% of the Daily Value in this serving

  • Sodium45% 1,031 mg
  • Selenium44% 24.3 µg
  • Phosphorus24% 306 mg
  • Zinc16% 1.7 mg
  • Calcium12% 152 mg
  • Potassium10% 451 mg
  • Copper9% 0.08 mg
  • Iron8% 1.5 mg
  • Magnesium8% 33.7 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Total fat

    Higher than 95%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Sugars

    Higher than 86%

    leastmost

  • Calcium

    Higher than 82%

    leastmost

  • Fiber

    Lower than 74%

    leastmost

  • Sodium

    Higher than 71%

    leastmost

Questions

How many calories are in chicken or turkey a la king, cream sauce?
1 cup (241 g) has 451 calories, 22.7 g of protein, 16.3 g of carbohydrates and 33.3 g of fat.
How much protein is in chicken or turkey a la king, cream sauce?
9.4 g per 100 g, which is 20% of its calories.
How many net carbs are in chicken or turkey a la king, cream sauce?
6.2 g per 100 g: 6.8 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.6 g
Energy187 kcal
Protein9.4 g
Total lipid (fat)13.8 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.6 g
Total Sugars2.6 g
Calcium, Ca63 mg
Iron, Fe0.63 mg
Magnesium, Mg14 mg
Phosphorus, P127 mg
Potassium, K187 mg
Sodium, Na428 mg
Zinc, Zn0.72 mg
Copper, Cu0.033 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.082 mg
Riboflavin0.17 mg
Niacin2.4 mg
Vitamin B-60.12 mg
Folate, total14 µg
Folic acid4 µg
Folate, food9 µg
Folate, DFE16 µg
Choline, total46.7 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE246 µg
Retinol114 µg
Carotene, beta1,307 µg
Carotene, alpha556 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin144 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)10 µg
Fatty acids, total saturated4.5 g
SFA 4:00.098 g
SFA 6:00.079 g
SFA 8:00.049 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 14:00.44 g
SFA 16:02.4 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.23 g
MUFA 18:15 g
MUFA 20:10.025 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706787, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.