Cream of potato soup, canned, with water

USDA name: Soup, cream of potato, canned, prepared with equal volume water

73 calories in 1 cup (8 fl oz) (244 g). Per 100 g, protein: 0.72 g, carbohydrates: 4.7 g, fat: 0.97 g.

Serving
1
= 244 g
73KCAL

Cream of potato soup, canned, with water, 1 cup (8 fl oz)

73 calories

Protein
1.8 g
Carbs
11.5 g
Fat
2.4 g
Fiber
0.49 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (244 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.2 g6%
Cholesterol 4.9 mg2%
Sodium 581 mg25%
Total Carbohydrate 11.5 g4%
Dietary Fiber 0.49 g2%
Protein 1.8 g
Calcium 19.5 mg2%
Iron 0.49 mg3%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)17% 0.83 mg
  • Vitamin A8% 70.8 µg
  • Niacin (B3)3% 0.54 mg
  • Thiamin (B1)3% 0.034 mg
  • Riboflavin (B2)3% 0.037 mg
  • Vitamin B62% 0.037 mg
  • Vitamin B122% 0.049 µg
  • Folate1% 2.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Sodium25% 581 mg
  • Manganese16% 0.38 mg
  • Zinc6% 0.63 mg
  • Phosphorus4% 46.4 mg
  • Potassium3% 137 mg
  • Iron3% 0.49 mg
  • Calcium2% 19.5 mg
  • Magnesium1% 2.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Aspartic acid0.25 g
  • Proline0.13 g
  • Leucine•0.12 g
  • Valine•0.093 g
  • Lysine•0.083 g
  • Phenylalanine•0.083 g
  • Serine0.083 g
  • Arginine0.076 g
  • Isoleucine•0.076 g
  • Threonine•0.061 g
  • Tyrosine0.061 g
  • Alanine0.054 g
  • Glycine0.054 g
  • Histidine•0.039 g
  • Methionine•0.029 g
  • Cystine0.027 g
  • Tryptophan•0.024 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 2 of 253 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 255 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 255 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 252 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 242 other records.

    leastmost

Questions

How many calories are in cream of potato soup, canned, with water?
1 cup (8 fl oz) (244 g): 73 calories; protein: 1.8 g, carbohydrates: 11.5 g, fat: 2.4 g.
How much protein is in cream of potato soup, canned, with water?
0.72 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cream of potato soup, canned, with water?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water92.5 g
Energy30 kcal
Energy126 kj
Protein0.72 g
Total lipid (fat)0.97 g
Ash1.1 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.2 g
Calcium, Ca8 mg
Iron, Fe0.2 mg
Magnesium, Mg1 mg
Phosphorus, P19 mg
Potassium, K56 mg
Sodium, Na238 mg
Zinc, Zn0.26 mg
Copper, Cu0.1 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.015 mg
Niacin0.22 mg
Pantothenic acid0.34 mg
Vitamin B-60.015 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.02 µg
Vitamin A, RAE29 µg
Retinol27 µg
Vitamin A, IU118 iu
Fatty acids, total saturated0.5 g
SFA 4:00.05 g
SFA 6:00.02 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:00.21 g
SFA 18:00.08 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.01 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.16 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.01 g
Threonine0.025 g
Isoleucine0.031 g
Leucine0.048 g
Lysine0.034 g
Methionine0.012 g
Cystine0.011 g
Phenylalanine0.034 g
Tyrosine0.025 g
Valine0.038 g
Arginine0.031 g
Histidine0.016 g
Alanine0.022 g
Aspartic acid0.1 g
Glutamic acid0.17 g
Glycine0.022 g
Proline0.053 g
Serine0.034 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172917, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.