Onion soup mix, dry

USDA name: Soup, onion, dry, mix

22 calories in 1 serving 1 tbsp (7.5 g). Per 100 g, protein: 7.5 g, carbohydrates: 65.1 g, fat: 0.34 g.

Serving
1
= 7.5 g
22KCAL

Onion soup mix, dry, 1 serving 1 tbsp

22 calories

Protein
0.56 g
Carbs
4.9 g
Fat
0.026 g
Fiber
0.49 g
Sugars
0.35 g

Nutrition Facts

Serving size1 serving 1 tbsp (7.5 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.026 g0%
Saturated Fat 0.007 g0%
Cholesterol 0 mg0%
Sodium 602 mg26%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.49 g2%
Total Sugars 0.35 g
Protein 0.56 g
Vitamin D 0 mcg0%
Calcium 10.7 mg1%
Iron 0.094 mg1%
Potassium 54.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.044 mg
  • Thiamin (B1)2% 0.021 mg
  • Riboflavin (B2)2% 0.021 mg
  • Pantothenic acid (B5)1% 0.064 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Choline, Vitamin C, Vitamin K, Vitamin E, Vitamin A, Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 602 mg
  • Copper3% 0.026 mg
  • Manganese2% 0.05 mg
  • Phosphorus1% 15.8 mg
  • Potassium1% 54.1 mg
  • Magnesium1% 4.5 mg
  • Calcium1% 10.7 mg
  • Zinc1% 0.084 mg
  • Selenium1% 0.38 µg
  • Iron1% 0.094 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 242 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 241 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 255 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 252 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in onion soup mix, dry?
1 serving 1 tbsp (7.5 g): 22 calories; protein: 0.56 g, carbohydrates: 4.9 g, fat: 0.026 g.
How much protein is in onion soup mix, dry?
7.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in onion soup mix, dry?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water3.8 g
Energy293 kcal
Energy1,227 kj
Protein7.5 g
Total lipid (fat)0.34 g
Ash23.3 g
Carbohydrate, by difference65.1 g
Fiber, total dietary6.6 g
Total Sugars4.7 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Magnesium, Mg60 mg
Phosphorus, P211 mg
Potassium, K721 mg
Sodium, Na8,031 mg
Zinc, Zn1.1 mg
Copper, Cu0.35 mg
Manganese, Mn0.67 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.28 mg
Riboflavin0.27 mg
Niacin1.5 mg
Pantothenic acid0.85 mg
Vitamin B-60.58 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total28.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.66 mg
Tocopherol, delta0.28 mg
Tocotrienol, alpha0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.089 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00.001 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.06 g
SFA 17:00 g
SFA 18:00.005 g
SFA 20:00.012 g
SFA 22:00.012 g
SFA 24:00 g
Fatty acids, total monounsaturated0.067 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10.012 g
MUFA 18:10.056 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.15 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171165, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.