Smart Soup French lentil

USDA name: Smart Soup, French Lentil

150 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.5 g, fat: 1.1 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less sodium than 95%, and more fiber than 89%.

Compare with another food →

Serving
1
= 283 g
150KCAL
Where the calories come from

Smart Soup French lentil, 10 oz 1 pouch

150 calories

  • Protein8.2 g20% of calories
  • Carbs26.9 g64% of calories

    incl. 8.2 g fiber · 7.4 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 26.9 g10%
Dietary Fiber 8.2 g29%
Total Sugars 7.4 g
Protein 8.2 g
Calcium 65.1 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Iron16% 2.8 mg
  • Calcium5% 65.1 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 255 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 3 of 241 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 8 of 253 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 5 of 252 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in smart soup french lentil?
10 oz 1 pouch (283 g): 150 calories; protein: 8.2 g, carbohydrates: 26.9 g, fat: 3 g.
How much protein is in smart soup french lentil?
2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in smart soup french lentil?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Water85.5 g
Energy53 kcal
Energy222 kj
Protein2.9 g
Total lipid (fat)1.1 g
Ash1.1 g
Carbohydrate, by difference9.5 g
Fiber, total dietary2.9 g
Total Sugars2.6 g
Calcium, Ca23 mg
Iron, Fe1 mg
Sodium, Na131 mg
Vitamin C, total ascorbic acid0 mg
Retinol0 µg
Carotene, beta251 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0.18 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171577, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.