Smart Soup French lentil

USDA name: Smart Soup, French Lentil

150 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.5 g, fat: 1.1 g.

Serving
1
= 283 g
150KCAL

Smart Soup French lentil, 10 oz 1 pouch

150 calories

Protein
8.2 g
Carbs
26.9 g
Fat
3 g
Fiber
8.2 g
Sugars
7.4 g

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 26.9 g10%
Dietary Fiber 8.2 g29%
Total Sugars 7.4 g
Protein 8.2 g
Calcium 65.1 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 371 mg
    • Iron16% 2.8 mg
    • Calcium5% 65.1 mg

    How it compares

    Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 1 of 255 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 3 of 241 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 8 of 253 other records.

      leastmost

    • Vitamin C

      Lower than 73%

      Same value as 66 of 242 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 5 of 252 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 0 of 255 other records.

      leastmost

    Questions

    How many calories are in smart soup french lentil?
    10 oz 1 pouch (283 g): 150 calories; protein: 8.2 g, carbohydrates: 26.9 g, fat: 3 g.
    How much protein is in smart soup french lentil?
    2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in smart soup french lentil?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Water85.5 g
    Energy53 kcal
    Energy222 kj
    Protein2.9 g
    Total lipid (fat)1.1 g
    Ash1.1 g
    Carbohydrate, by difference9.5 g
    Fiber, total dietary2.9 g
    Total Sugars2.6 g
    Calcium, Ca23 mg
    Iron, Fe1 mg
    Sodium, Na131 mg
    Vitamin C, total ascorbic acid0 mg
    Retinol0 µg
    Carotene, beta251 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0.18 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171577, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.