Smart Soup Santa Fe corn chowder

USDA name: Smart Soup, Santa Fe Corn Chowder

156 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 2 g, carbohydrates: 11.2 g, fat: 0.71 g.

Serving
1
= 283 g
156KCAL

Smart Soup Santa Fe corn chowder, 10 oz 1 pouch

156 calories

Protein
5.7 g
Carbs
31.7 g
Fat
2 g
Fiber
5.7 g
Sugars
10.2 g

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 31.7 g12%
Dietary Fiber 5.7 g20%
Total Sugars 10.2 g
Protein 5.7 g
Calcium 65.1 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 371 mg
    • Iron16% 2.8 mg
    • Calcium5% 65.1 mg

    How it compares

    Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 1 of 255 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 3 of 241 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 8 of 253 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 0 of 255 other records.

      leastmost

    • Vitamin C

      Lower than 73%

      Same value as 66 of 242 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 0 of 255 other records.

      leastmost

    Questions

    How many calories are in smart soup santa fe corn chowder?
    10 oz 1 pouch (283 g): 156 calories; protein: 5.7 g, carbohydrates: 31.7 g, fat: 2 g.
    How much protein is in smart soup santa fe corn chowder?
    2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in smart soup santa fe corn chowder?
    9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Water85.3 g
    Energy55 kcal
    Energy230 kj
    Protein2 g
    Total lipid (fat)0.71 g
    Ash0.8 g
    Carbohydrate, by difference11.2 g
    Fiber, total dietary2 g
    Total Sugars3.6 g
    Calcium, Ca23 mg
    Iron, Fe1 mg
    Sodium, Na131 mg
    Vitamin C, total ascorbic acid0 mg
    Retinol0 µg
    Carotene, beta174 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171576, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.