Smart Soup Santa Fe corn chowder

USDA name: Smart Soup, Santa Fe Corn Chowder

156 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 2 g, carbohydrates: 11.2 g, fat: 0.71 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less sodium than 95%, and more fiber than 81%.

Compare with another food →

Serving
1
= 283 g
156KCAL
Where the calories come from

Smart Soup Santa Fe corn chowder, 10 oz 1 pouch

156 calories

  • Protein5.7 g14% of calories
  • Carbs31.7 g76% of calories

    incl. 5.7 g fiber · 10.2 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 31.7 g12%
Dietary Fiber 5.7 g20%
Total Sugars 10.2 g
Protein 5.7 g
Calcium 65.1 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Iron16% 2.8 mg
  • Calcium5% 65.1 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 255 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 241 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 8 of 253 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in smart soup santa fe corn chowder?
10 oz 1 pouch (283 g): 156 calories; protein: 5.7 g, carbohydrates: 31.7 g, fat: 2 g.
How much protein is in smart soup santa fe corn chowder?
2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in smart soup santa fe corn chowder?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Water85.3 g
Energy55 kcal
Energy230 kj
Protein2 g
Total lipid (fat)0.71 g
Ash0.8 g
Carbohydrate, by difference11.2 g
Fiber, total dietary2 g
Total Sugars3.6 g
Calcium, Ca23 mg
Iron, Fe1 mg
Sodium, Na131 mg
Vitamin C, total ascorbic acid0 mg
Retinol0 µg
Carotene, beta174 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171576, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.