Smart Soup Vietnamese Carrot Lemongrass

USDA name: Smart Soup, Vietnamese Carrot Lemongrass

125 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 1.3 g, carbohydrates: 8.2 g, fat: 1.1 g.

Serving
1
= 283 g
125KCAL

Smart Soup Vietnamese Carrot Lemongrass, 10 oz 1 pouch

125 calories

Protein
3.7 g
Carbs
23.2 g
Fat
3 g
Fiber
4.2 g
Sugars
12.5 g

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 23.2 g8%
Dietary Fiber 4.2 g15%
Total Sugars 12.5 g
Protein 3.7 g
Calcium 65.1 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Calcium5% 65.1 mg

    Little or none: Iron.

    How it compares

    Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 3 of 253 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 0 of 255 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 0 of 202 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 0 of 255 other records.

      leastmost

    • Vitamin C

      Lower than 73%

      Same value as 66 of 242 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 2 of 255 other records.

      leastmost

    Questions

    How many calories are in smart soup vietnamese carrot lemongrass?
    10 oz 1 pouch (283 g): 125 calories; protein: 3.7 g, carbohydrates: 23.2 g, fat: 3 g.
    How much protein is in smart soup vietnamese carrot lemongrass?
    1.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in smart soup vietnamese carrot lemongrass?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Water88.6 g
    Energy44 kcal
    Energy184 kj
    Protein1.3 g
    Total lipid (fat)1.1 g
    Ash0.9 g
    Carbohydrate, by difference8.2 g
    Fiber, total dietary1.5 g
    Total Sugars4.4 g
    Calcium, Ca23 mg
    Iron, Fe0 mg
    Sodium, Na145 mg
    Vitamin C, total ascorbic acid0 mg
    Retinol0 µg
    Carotene, beta1,127 µg
    Fatty acids, total saturated0.35 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171184, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.