Smart Soup Vietnamese Carrot Lemongrass

USDA name: Smart Soup, Vietnamese Carrot Lemongrass

125 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 1.3 g, carbohydrates: 8.2 g, fat: 1.1 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less iron than 99%, and less sodium than 93%.

Compare with another food →

Serving
1
= 283 g
125KCAL
Where the calories come from

Smart Soup Vietnamese Carrot Lemongrass, 10 oz 1 pouch

125 calories

  • Protein3.7 g11% of calories
  • Carbs23.2 g69% of calories

    incl. 4.2 g fiber · 12.5 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 23.2 g8%
Dietary Fiber 4.2 g15%
Total Sugars 12.5 g
Protein 3.7 g
Calcium 65.1 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium5% 65.1 mg

Little or none: Iron.

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 3 of 253 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 255 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 202 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 2 of 255 other records.

    leastmost

Questions

How many calories are in smart soup vietnamese carrot lemongrass?
10 oz 1 pouch (283 g): 125 calories; protein: 3.7 g, carbohydrates: 23.2 g, fat: 3 g.
How much protein is in smart soup vietnamese carrot lemongrass?
1.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in smart soup vietnamese carrot lemongrass?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Water88.6 g
Energy44 kcal
Energy184 kj
Protein1.3 g
Total lipid (fat)1.1 g
Ash0.9 g
Carbohydrate, by difference8.2 g
Fiber, total dietary1.5 g
Total Sugars4.4 g
Calcium, Ca23 mg
Iron, Fe0 mg
Sodium, Na145 mg
Vitamin C, total ascorbic acid0 mg
Retinol0 µg
Carotene, beta1,127 µg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171184, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.