Smart Soup Moroccan Chick Pea

USDA name: Smart Soup, Moroccan Chick Pea

144 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 2 g, carbohydrates: 9.7 g, fat: 1.1 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less sodium than 93%, and more fiber than 92%.

Compare with another food →

Serving
1
= 283 g
144KCAL
Where the calories come from

Smart Soup Moroccan Chick Pea, 10 oz 1 pouch

144 calories

  • Protein5.7 g14% of calories
  • Carbs27.5 g69% of calories

    incl. 8.8 g fiber · 11.9 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 419 mg18%
Total Carbohydrate 27.5 g10%
Dietary Fiber 8.8 g31%
Total Sugars 11.9 g
Protein 5.7 g
Calcium 65.1 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 419 mg
  • Iron16% 2.8 mg
  • Calcium5% 65.1 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 241 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 8 of 253 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 202 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 5 of 252 other records.

    leastmost

Questions

How many calories are in smart soup moroccan chick pea?
10 oz 1 pouch (283 g): 144 calories; protein: 5.7 g, carbohydrates: 27.5 g, fat: 3 g.
How much protein is in smart soup moroccan chick pea?
2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in smart soup moroccan chick pea?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Water86.4 g
Energy51 kcal
Energy213 kj
Protein2 g
Total lipid (fat)1.1 g
Ash0.8 g
Carbohydrate, by difference9.7 g
Fiber, total dietary3.1 g
Total Sugars4.2 g
Calcium, Ca23 mg
Iron, Fe1 mg
Sodium, Na148 mg
Vitamin C, total ascorbic acid0 mg
Retinol0 µg
Carotene, beta288 µg
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.