Smart Soup Moroccan Chick Pea

USDA name: Smart Soup, Moroccan Chick Pea

144 calories in 10 oz 1 pouch (283 g). 2 g protein, 9.7 g carbs and 1.1 g fat per 100 g.

Serving
1
= 283 g
144KCAL

Smart Soup Moroccan Chick Pea, 10 oz 1 pouch

144 calories

Protein
5.7 g
Carbs
27.5 g
Fat
3 g
Fiber
8.8 g
Sugars
11.9 g

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 419 mg18%
Total Carbohydrate 27.5 g10%
Dietary Fiber 8.8 g31%
Total Sugars 11.9 g
Protein 5.7 g
Calcium 65.1 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 419 mg
    • Iron16% 2.8 mg
    • Calcium5% 65.1 mg

    How it compares

    Against the 243 foods in Soups, Sauces, and Gravies, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 93%

      leastmost

    • Fiber

      Higher than 91%

      leastmost

    • Iron

      Higher than 77%

      leastmost

    • Sugars

      Higher than 73%

      leastmost

    • Total fat

      Lower than 64%

      leastmost

    Questions

    How many calories are in smart soup moroccan chick pea?
    10 oz 1 pouch (283 g) has 144 calories, 5.7 g of protein, 27.5 g of carbohydrates and 3 g of fat.
    How much protein is in smart soup moroccan chick pea?
    2 g per 100 g, which is 16% of its calories.
    How many net carbs are in smart soup moroccan chick pea?
    6.6 g per 100 g: 9.7 g of carbohydrates minus 3.1 g of fiber.

    Similar foods

    All 18 nutrients, per 100 g+
    Water86.4 g
    Energy51 kcal
    Energy213 kj
    Protein2 g
    Total lipid (fat)1.1 g
    Ash0.8 g
    Carbohydrate, by difference9.7 g
    Fiber, total dietary3.1 g
    Total Sugars4.2 g
    Calcium, Ca23 mg
    Iron, Fe1 mg
    Sodium, Na148 mg
    Vitamin C, total ascorbic acid0 mg
    Retinol0 µg
    Carotene, beta288 µg
    Fatty acids, total saturated0.18 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.