Smart Soup Indian Bean Masala

USDA name: Smart Soup, Indian Bean Masala

161 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 3.3 g, carbohydrates: 10.5 g, fat: 0.88 g.

Serving
1
= 283 g
161KCAL

Smart Soup Indian Bean Masala, 10 oz 1 pouch

161 calories

Protein
9.3 g
Carbs
29.7 g
Fat
2.5 g
Fiber
7.4 g
Sugars
6.5 g

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 29.7 g11%
Dietary Fiber 7.4 g26%
Total Sugars 6.5 g
Protein 9.3 g
Calcium 62.3 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.8 mg
    • Sodium11% 260 mg
    • Calcium5% 62.3 mg

    How it compares

    Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 0 of 255 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 0 of 241 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 8 of 253 other records.

      leastmost

    • Vitamin C

      Lower than 73%

      Same value as 66 of 242 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 0 of 255 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 0 of 255 other records.

      leastmost

    Questions

    How many calories are in smart soup indian bean masala?
    10 oz 1 pouch (283 g): 161 calories; protein: 9.3 g, carbohydrates: 29.7 g, fat: 2.5 g.
    How much protein is in smart soup indian bean masala?
    3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in smart soup indian bean masala?
    7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Water84.3 g
    Energy57 kcal
    Energy238 kj
    Protein3.3 g
    Total lipid (fat)0.88 g
    Ash1.1 g
    Carbohydrate, by difference10.5 g
    Fiber, total dietary2.6 g
    Total Sugars2.3 g
    Calcium, Ca22 mg
    Iron, Fe1 mg
    Sodium, Na92 mg
    Vitamin C, total ascorbic acid0 mg
    Retinol0 µg
    Carotene, beta233 µg
    Fatty acids, total saturated0.18 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171181, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.