Smart Soup Indian Bean Masala

USDA name: Smart Soup, Indian Bean Masala

161 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 3.3 g, carbohydrates: 10.5 g, fat: 0.88 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less sodium than 96%, and more fiber than 88%.

Compare with another food →

Serving
1
= 283 g
161KCAL
Where the calories come from

Smart Soup Indian Bean Masala, 10 oz 1 pouch

161 calories

  • Protein9.3 g21% of calories
  • Carbs29.7 g67% of calories

    incl. 7.4 g fiber · 6.5 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 29.7 g11%
Dietary Fiber 7.4 g26%
Total Sugars 6.5 g
Protein 9.3 g
Calcium 62.3 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium11% 260 mg
  • Calcium5% 62.3 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 255 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 241 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 8 of 253 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in smart soup indian bean masala?
10 oz 1 pouch (283 g): 161 calories; protein: 9.3 g, carbohydrates: 29.7 g, fat: 2.5 g.
How much protein is in smart soup indian bean masala?
3.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in smart soup indian bean masala?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Water84.3 g
Energy57 kcal
Energy238 kj
Protein3.3 g
Total lipid (fat)0.88 g
Ash1.1 g
Carbohydrate, by difference10.5 g
Fiber, total dietary2.6 g
Total Sugars2.3 g
Calcium, Ca22 mg
Iron, Fe1 mg
Sodium, Na92 mg
Vitamin C, total ascorbic acid0 mg
Retinol0 µg
Carotene, beta233 µg
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171181, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.