Smart Soup Greek minestrone

USDA name: Smart Soup, Greek Minestrone

113 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 1.7 g, carbohydrates: 8.4 g, fat: 0.53 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less sodium than 94%, and more fiber than 88%.

Compare with another food →

Serving
1
= 283 g
113KCAL
Where the calories come from

Smart Soup Greek minestrone, 10 oz 1 pouch

113 calories

  • Protein4.8 g15% of calories
  • Carbs23.8 g74% of calories

    incl. 7.6 g fiber · 7.6 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 23.8 g9%
Dietary Fiber 7.6 g27%
Total Sugars 7.6 g
Protein 4.8 g
Calcium 59.4 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 391 mg
  • Iron16% 2.8 mg
  • Calcium5% 59.4 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 255 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 241 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 8 of 253 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

Questions

How many calories are in smart soup greek minestrone?
10 oz 1 pouch (283 g): 113 calories; protein: 4.8 g, carbohydrates: 23.8 g, fat: 1.5 g.
How much protein is in smart soup greek minestrone?
1.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in smart soup greek minestrone?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Water88.3 g
Energy40 kcal
Energy167 kj
Protein1.7 g
Total lipid (fat)0.53 g
Ash1 g
Carbohydrate, by difference8.4 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca21 mg
Iron, Fe1 mg
Sodium, Na138 mg
Vitamin C, total ascorbic acid0 mg
Retinol0 µg
Carotene, beta249 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171578, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.