Smart Soup Greek minestrone

USDA name: Smart Soup, Greek Minestrone

113 calories in 10 oz 1 pouch (283 g). Per 100 g, protein: 1.7 g, carbohydrates: 8.4 g, fat: 0.53 g.

Serving
1
= 283 g
113KCAL

Smart Soup Greek minestrone, 10 oz 1 pouch

113 calories

Protein
4.8 g
Carbs
23.8 g
Fat
1.5 g
Fiber
7.6 g
Sugars
7.6 g

Nutrition Facts

Serving size10 oz 1 pouch (283 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 23.8 g9%
Dietary Fiber 7.6 g27%
Total Sugars 7.6 g
Protein 4.8 g
Calcium 59.4 mg5%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 391 mg
    • Iron16% 2.8 mg
    • Calcium5% 59.4 mg

    How it compares

    Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 1 of 255 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 1 of 241 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 0 of 255 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 8 of 253 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 0 of 255 other records.

      leastmost

    • Vitamin C

      Lower than 73%

      Same value as 66 of 242 other records.

      leastmost

    Questions

    How many calories are in smart soup greek minestrone?
    10 oz 1 pouch (283 g): 113 calories; protein: 4.8 g, carbohydrates: 23.8 g, fat: 1.5 g.
    How much protein is in smart soup greek minestrone?
    1.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in smart soup greek minestrone?
    5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Water88.3 g
    Energy40 kcal
    Energy167 kj
    Protein1.7 g
    Total lipid (fat)0.53 g
    Ash1 g
    Carbohydrate, by difference8.4 g
    Fiber, total dietary2.7 g
    Total Sugars2.7 g
    Calcium, Ca21 mg
    Iron, Fe1 mg
    Sodium, Na138 mg
    Vitamin C, total ascorbic acid0 mg
    Retinol0 µg
    Carotene, beta249 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171578, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.