Chinese wonton soup

USDA name: Soup, wonton, Chinese restaurant

71 calories in 1 cup (223 g). Per 100 g, protein: 2.1 g, carbohydrates: 5.3 g, fat: 0.26 g.

Serving
1
= 223 g
71KCAL

Chinese wonton soup, 1 cup

71 calories

Protein
4.6 g
Carbs
11.7 g
Fat
0.58 g
Fiber
0.45 g
Sugars
0.76 g

Nutrition Facts

Serving size1 cup (223 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.14 g1%
Trans Fat 0.002 g
Cholesterol 8.9 mg3%
Sodium 905 mg39%
Total Carbohydrate 11.7 g4%
Dietary Fiber 0.45 g2%
Total Sugars 0.76 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 11.2 mg1%
Iron 0.47 mg3%
Potassium 71.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 40.1 µg
  • Vitamin B610% 0.17 mg
  • Vitamin B128% 0.2 µg
  • Niacin (B3)8% 1.3 mg
  • Choline8% 42.4 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)4% 0.054 mg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin C2% 1.6 mg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium39% 905 mg
  • Copper6% 0.054 mg
  • Selenium4% 2.5 µg
  • Manganese3% 0.076 mg
  • Phosphorus3% 40.1 mg
  • Iron3% 0.47 mg
  • Zinc2% 0.27 mg
  • Magnesium2% 6.7 mg
  • Potassium2% 71.4 mg
  • Calcium1% 11.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Proline0.45 g
  • Leucine•0.27 g
  • Aspartic acid0.25 g
  • Glycine0.24 g
  • Arginine0.19 g
  • Threonine•0.18 g
  • Valine•0.16 g
  • Phenylalanine•0.16 g
  • Serine0.15 g
  • Alanine0.14 g
  • Lysine•0.14 g
  • Isoleucine•0.13 g
  • Tyrosine0.11 g
  • Cystine0.098 g
  • Histidine•0.087 g
  • Methionine•0.067 g
  • Tryptophan•0.029 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 242 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 5 of 252 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 255 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 9 of 253 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 202 other records.

    leastmost

Questions

How many calories are in chinese wonton soup?
1 cup (223 g): 71 calories; protein: 4.6 g, carbohydrates: 11.7 g, fat: 0.58 g.
How much protein is in chinese wonton soup?
2.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in chinese wonton soup?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water91.2 g
Energy32 kcal
Energy133 kj
Protein2.1 g
Total lipid (fat)0.26 g
Ash1.2 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.2 g
Total Sugars0.34 g
Sucrose0.24 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.09 g
Galactose0 g
Starch4.8 g
Calcium, Ca5 mg
Iron, Fe0.21 mg
Magnesium, Mg3 mg
Phosphorus, P18 mg
Potassium, K32 mg
Sodium, Na406 mg
Zinc, Zn0.12 mg
Copper, Cu0.024 mg
Manganese, Mn0.034 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.024 mg
Riboflavin0.016 mg
Niacin0.58 mg
Pantothenic acid0.14 mg
Vitamin B-60.076 mg
Folate, total13 µg
Folic acid7 µg
Folate, food6 µg
Folate, DFE18 µg
Choline, total19 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.062 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 15:00 g
SFA 16:00.046 g
SFA 17:00 g
SFA 18:00.015 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.077 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 16:1 c0.005 g
MUFA 17:10 g
MUFA 18:10.071 g
MUFA 18:1 c0.07 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.071 g
PUFA 18:20.065 g
PUFA 18:2 n-6 c,c0.065 g
PUFA 18:2 CLAs0 g
PUFA 18:30.004 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol4 mg
Tryptophan0.013 g
Threonine0.081 g
Isoleucine0.06 g
Leucine0.12 g
Lysine0.062 g
Methionine0.03 g
Cystine0.044 g
Phenylalanine0.07 g
Tyrosine0.049 g
Valine0.071 g
Arginine0.087 g
Histidine0.039 g
Alanine0.065 g
Aspartic acid0.11 g
Glutamic acid1.2 g
Glycine0.11 g
Proline0.2 g
Serine0.068 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171821, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.