Cheese soup, canned, condensed

USDA name: Soup, cheese, canned, condensed

102 calories in 0.5 cup (124 g). Per 100 g, protein: 0.8 g, carbohydrates: 11.3 g, fat: 3.9 g.

Serving
1
= 124 g
102KCAL

Cheese soup, canned, condensed, 0.5 cup

102 calories

Protein
0.99 g
Carbs
14 g
Fat
4.9 g
Fiber
2.7 g
Sugars
4.6 g

Nutrition Facts

Serving size0.5 cup (124 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 3 g15%
Cholesterol 3.7 mg1%
Sodium 858 mg37%
Total Carbohydrate 14 g5%
Dietary Fiber 2.7 g10%
Total Sugars 4.6 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 44.6 mg3%
Iron 0.19 mg1%
Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Vitamin A10% 85.6 µg
  • Vitamin K5% 5.8 µg
  • Vitamin E5% 0.69 mg
  • Choline3% 16.5 mg
  • Niacin (B3)2% 0.38 mg
  • Pantothenic acid (B5)2% 0.087 mg
  • Vitamin B61% 0.025 mg
  • Thiamin (B1)1% 0.016 mg
  • Folate1% 3.7 µg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 858 mg
  • Copper14% 0.12 mg
  • Manganese11% 0.25 mg
  • Selenium8% 4.5 µg
  • Magnesium4% 14.9 mg
  • Calcium3% 44.6 mg
  • Phosphorus3% 40.9 mg
  • Zinc2% 0.19 mg
  • Iron1% 0.19 mg
  • Potassium1% 45.9 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 1 of 253 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 242 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 255 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 2 of 241 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 252 other records.

    leastmost

Questions

How many calories are in cheese soup, canned, condensed?
0.5 cup (124 g): 102 calories; protein: 0.99 g, carbohydrates: 14 g, fat: 4.9 g.
How much protein is in cheese soup, canned, condensed?
0.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cheese soup, canned, condensed?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water81.7 g
Energy82 kcal
Energy342 kj
Protein0.8 g
Total lipid (fat)3.9 g
Ash2.3 g
Carbohydrate, by difference11.3 g
Fiber, total dietary2.2 g
Total Sugars3.7 g
Calcium, Ca36 mg
Iron, Fe0.15 mg
Magnesium, Mg12 mg
Phosphorus, P33 mg
Potassium, K37 mg
Sodium, Na692 mg
Zinc, Zn0.15 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.013 mg
Riboflavin0.1 mg
Niacin0.31 mg
Pantothenic acid0.07 mg
Vitamin B-60.02 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total13.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol69 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU235 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated2.5 g
SFA 4:00.13 g
SFA 6:00.064 g
SFA 8:00.035 g
SFA 10:00.074 g
SFA 12:00.064 g
SFA 14:00.41 g
SFA 16:01.2 g
SFA 18:00.49 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.12 g
MUFA 18:10.96 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.069 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171541, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.