Onion soup, canned, condensed

USDA name: Soup, onion, canned, condensed

57 calories in 0.5 cup (4 fl oz) (123 g). Per 100 g, protein: 3.1 g, carbohydrates: 6.7 g, fat: 1.4 g.

Serving
1
= 123 g
57KCAL

Onion soup, canned, condensed, 0.5 cup (4 fl oz)

57 calories

Protein
3.8 g
Carbs
8.2 g
Fat
1.7 g
Fiber
0.86 g
Sugars
3.3 g

Nutrition Facts

Serving size0.5 cup (4 fl oz) (123 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.26 g1%
Cholesterol 0 mg0%
Sodium 635 mg28%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0.86 g3%
Total Sugars 3.3 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 27.1 mg2%
Iron 0.68 mg4%
Potassium 68.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.6 mg
  • Folate4% 14.8 µg
  • Vitamin B63% 0.049 mg
  • Thiamin (B1)3% 0.033 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin E2% 0.27 mg
  • Vitamin C1% 1.2 mg
  • Choline1% 4.9 mg

Little or none: Vitamin A, Vitamin K, Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 635 mg
  • Copper14% 0.12 mg
  • Manganese11% 0.25 mg
  • Selenium8% 4.3 µg
  • Zinc6% 0.61 mg
  • Iron4% 0.68 mg
  • Calcium2% 27.1 mg
  • Potassium1% 68.9 mg
  • Phosphorus1% 11.1 mg
  • Magnesium1% 2.5 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 80%

    Same value as 3 of 242 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 3 of 255 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 255 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 0 of 202 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 10 of 242 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 4 of 252 other records.

    leastmost

Questions

How many calories are in onion soup, canned, condensed?
0.5 cup (4 fl oz) (123 g): 57 calories; protein: 3.8 g, carbohydrates: 8.2 g, fat: 1.7 g.
How much protein is in onion soup, canned, condensed?
3.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in onion soup, canned, condensed?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water86.3 g
Energy46 kcal
Energy192 kj
Protein3.1 g
Total lipid (fat)1.4 g
Ash2.5 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0.7 g
Total Sugars2.7 g
Calcium, Ca22 mg
Iron, Fe0.55 mg
Magnesium, Mg2 mg
Phosphorus, P9 mg
Potassium, K56 mg
Sodium, Na516 mg
Zinc, Zn0.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.027 mg
Riboflavin0.02 mg
Niacin0.49 mg
Pantothenic acid0 mg
Vitamin B-60.04 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.14 g
SFA 18:00.07 g
Fatty acids, total monounsaturated0.61 g
MUFA 16:10.01 g
MUFA 18:10.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.5 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171551, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.