Ready-to-serve chunky chicken vegetable potato cheese soup

USDA name: Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve

159 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.2 g, fat: 4.5 g.

Serving
1
= 245 g
159KCAL

Ready-to-serve chunky chicken vegetable potato cheese soup, 1 cup

159 calories

Protein
2.8 g
Carbs
12.7 g
Fat
10.9 g
Fiber
0.73 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 4 g20%
Cholesterol 17.1 mg6%
Sodium 1,019 mg44%
Total Carbohydrate 12.7 g5%
Dietary Fiber 0.73 g3%
Total Sugars 1.6 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 36.8 mg3%
Iron 0.39 mg2%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 9.8 mg
  • Vitamin B66% 0.1 mg
  • Folate6% 22.1 µg
  • Choline5% 29.4 mg
  • Niacin (B3)5% 0.85 mg
  • Vitamin A5% 46.5 µg
  • Vitamin K5% 5.6 µg
  • Riboflavin (B2)3% 0.042 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin B122% 0.049 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,019 mg
  • Selenium16% 9.1 µg
  • Copper11% 0.098 mg
  • Potassium4% 179 mg
  • Phosphorus4% 46.5 mg
  • Zinc4% 0.39 mg
  • Magnesium3% 12.3 mg
  • Calcium3% 36.8 mg
  • Iron2% 0.39 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 1 of 253 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 242 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 255 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 255 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 242 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 202 other records.

    leastmost

Questions

How many calories are in ready-to-serve chunky chicken vegetable potato cheese soup?
1 cup (245 g): 159 calories; protein: 2.8 g, carbohydrates: 12.7 g, fat: 10.9 g.
How much protein is in ready-to-serve chunky chicken vegetable potato cheese soup?
1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-serve chunky chicken vegetable potato cheese soup?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water87.9 g
Energy65 kcal
Energy272 kj
Protein1.2 g
Total lipid (fat)4.5 g
Ash1.3 g
Carbohydrate, by difference5.2 g
Fiber, total dietary0.3 g
Total Sugars0.64 g
Calcium, Ca15 mg
Iron, Fe0.16 mg
Magnesium, Mg5 mg
Phosphorus, P19 mg
Potassium, K73 mg
Sodium, Na416 mg
Zinc, Zn0.16 mg
Copper, Cu0.04 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.015 mg
Riboflavin0.017 mg
Niacin0.35 mg
Vitamin B-60.042 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol0 µg
Carotene, beta186 µg
Carotene, alpha77 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU375 iu
Lycopene54 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated1.6 g
SFA 4:00.065 g
SFA 6:00.037 g
SFA 8:00.021 g
SFA 10:00.047 g
SFA 12:00.051 g
SFA 14:00.2 g
SFA 16:00.8 g
SFA 18:00.37 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.065 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.87 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172892, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.