Canned cream of potato soup, with milk

USDA name: Soup, cream of potato, canned, prepared with equal volume milk

149 calories in 1 cup (8 fl oz) (248 g). Per 100 g, protein: 2.3 g, carbohydrates: 6.9 g, fat: 2.6 g.

Serving
1
= 248 g
149KCAL

Canned cream of potato soup, with milk, 1 cup (8 fl oz)

149 calories

Protein
5.8 g
Carbs
17.2 g
Fat
6.4 g
Fiber
0.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (248 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 3.8 g19%
Cholesterol 22.3 mg7%
Sodium 570 mg25%
Total Carbohydrate 17.2 g6%
Dietary Fiber 0.5 g2%
Protein 5.8 g
Calcium 166 mg13%
Iron 0.55 mg3%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)34% 1.7 mg
  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin B65% 0.089 mg
  • Niacin (B3)4% 0.64 mg
  • Folate2% 9.9 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Sodium25% 570 mg
  • Manganese16% 0.38 mg
  • Phosphorus13% 161 mg
  • Calcium13% 166 mg
  • Potassium7% 322 mg
  • Zinc6% 0.67 mg
  • Magnesium4% 17.4 mg
  • Iron3% 0.55 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.56 g
  • Proline0.52 g
  • Leucine•0.51 g
  • Lysine•0.4 g
  • Valine•0.36 g
  • Isoleucine•0.32 g
  • Serine0.3 g
  • Phenylalanine•0.28 g
  • Tyrosine0.26 g
  • Threonine•0.24 g
  • Arginine0.22 g
  • Alanine0.19 g
  • Histidine•0.15 g
  • Glycine0.14 g
  • Methionine•0.13 g
  • Tryptophan•0.082 g
  • Cystine0.064 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 252 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 3 of 253 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 13 of 241 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 255 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in canned cream of potato soup, with milk?
1 cup (8 fl oz) (248 g): 149 calories; protein: 5.8 g, carbohydrates: 17.2 g, fat: 6.4 g.
How much protein is in canned cream of potato soup, with milk?
2.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in canned cream of potato soup, with milk?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water86.7 g
Energy60 kcal
Energy251 kj
Protein2.3 g
Total lipid (fat)2.6 g
Ash1.5 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.2 g
Calcium, Ca67 mg
Iron, Fe0.22 mg
Magnesium, Mg7 mg
Phosphorus, P65 mg
Potassium, K130 mg
Sodium, Na230 mg
Zinc, Zn0.27 mg
Copper, Cu0.11 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.033 mg
Riboflavin0.095 mg
Niacin0.26 mg
Pantothenic acid0.68 mg
Vitamin B-60.036 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.2 µg
Vitamin A, IU179 iu
Fatty acids, total saturated1.5 g
SFA 4:00.1 g
SFA 6:00.05 g
SFA 8:00.03 g
SFA 10:00.06 g
SFA 12:00.07 g
SFA 14:00.24 g
SFA 16:00.65 g
SFA 18:00.28 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10.05 g
MUFA 18:10.61 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.19 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Tryptophan0.033 g
Threonine0.098 g
Isoleucine0.13 g
Leucine0.21 g
Lysine0.16 g
Methionine0.053 g
Cystine0.026 g
Phenylalanine0.11 g
Tyrosine0.1 g
Valine0.15 g
Arginine0.089 g
Histidine0.06 g
Alanine0.078 g
Aspartic acid0.23 g
Glutamic acid0.51 g
Glycine0.056 g
Proline0.21 g
Serine0.12 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172897, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.