Potato soup with meat

USDA name: Soup, potato with meat

278 calories in 1 cup (255 g). Per 100 g, protein: 3.8 g, carbohydrates: 8.8 g, fat: 6.4 g.

Serving
1
= 255 g
278KCAL

Potato soup with meat, 1 cup

278 calories

Protein
9.6 g
Carbs
22.5 g
Fat
16.4 g
Fiber
2.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 8 g40%
Cholesterol 56.1 mg19%
Sodium 627 mg27%
Total Carbohydrate 22.5 g8%
Dietary Fiber 2.5 g9%
Total Sugars 2.4 g
Protein 9.6 g
Vitamin D 0.77 mcg4%
Calcium 43.4 mg3%
Iron 1.2 mg7%
Potassium 536 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.26 mg
  • Niacin (B3)17% 2.8 mg
  • Vitamin A17% 153 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin C16% 14 mg
  • Vitamin B615% 0.26 mg
  • Vitamin B1210% 0.23 µg
  • Folate9% 35.7 µg
  • Choline8% 43.1 mg
  • Vitamin K5% 5.6 µg
  • Vitamin D4% 0.77 µg
  • Vitamin E4% 0.54 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 627 mg
  • Selenium24% 13 µg
  • Copper16% 0.15 mg
  • Zinc16% 1.7 mg
  • Potassium11% 536 mg
  • Phosphorus10% 130 mg
  • Magnesium8% 33.1 mg
  • Iron7% 1.2 mg
  • Calcium3% 43.4 mg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in potato soup with meat?
1 cup (255 g): 278 calories; protein: 9.6 g, carbohydrates: 22.5 g, fat: 16.4 g.
How much protein is in potato soup with meat?
3.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in potato soup with meat?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.7 g
Energy109 kcal
Protein3.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1 g
Total Sugars0.95 g
Calcium, Ca17 mg
Iron, Fe0.48 mg
Magnesium, Mg13 mg
Phosphorus, P51 mg
Potassium, K210 mg
Sodium, Na246 mg
Zinc, Zn0.67 mg
Copper, Cu0.057 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.1 mg
Riboflavin0.086 mg
Niacin1.1 mg
Vitamin B-60.1 mg
Folate, total11 µg
Folic acid4 µg
Folate, food8 µg
Folate, DFE14 µg
Choline, total16.9 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol39 µg
Carotene, beta210 µg
Carotene, alpha85 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated3.1 g
SFA 4:00.087 g
SFA 6:00.072 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.43 g
SFA 16:01.5 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.4 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709557, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.