Broccoli cheese soup

USDA name: Soup, broccoli cheese

209 calories in 1 cup (255 g). Per 100 g, protein: 4.3 g, carbohydrates: 6.1 g, fat: 4.5 g.

Serving
1
= 255 g
209KCAL

Broccoli cheese soup, 1 cup

209 calories

Protein
10.9 g
Carbs
15.5 g
Fat
11.6 g
Fiber
3.3 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 6 g30%
Cholesterol 30.6 mg10%
Sodium 839 mg36%
Total Carbohydrate 15.5 g6%
Dietary Fiber 3.3 g12%
Total Sugars 2.6 g
Protein 10.9 g
Vitamin D 0.26 mcg1%
Calcium 275 mg21%
Iron 1.2 mg7%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K93% 112 µg
  • Vitamin C92% 83.1 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate22% 89.3 µg
  • Vitamin A18% 158 µg
  • Vitamin B1214% 0.33 µg
  • Vitamin B614% 0.23 mg
  • Thiamin (B1)13% 0.16 mg
  • Niacin (B3)8% 1.3 mg
  • Choline5% 27.3 mg
  • Vitamin E4% 0.61 mg
  • Vitamin D1% 0.26 µg

minerals

% of the Daily Value in this serving

  • Sodium36% 839 mg
  • Calcium21% 275 mg
  • Selenium21% 11.5 µg
  • Phosphorus18% 227 mg
  • Zinc15% 1.7 mg
  • Copper11% 0.1 mg
  • Potassium9% 411 mg
  • Magnesium9% 35.7 mg
  • Iron7% 1.2 mg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in broccoli cheese soup?
1 cup (255 g): 209 calories; protein: 10.9 g, carbohydrates: 15.5 g, fat: 11.6 g.
How much protein is in broccoli cheese soup?
4.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in broccoli cheese soup?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.6 g
Energy82 kcal
Protein4.3 g
Total lipid (fat)4.5 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.3 g
Total Sugars1 g
Calcium, Ca108 mg
Iron, Fe0.49 mg
Magnesium, Mg14 mg
Phosphorus, P89 mg
Potassium, K161 mg
Sodium, Na329 mg
Zinc, Zn0.65 mg
Copper, Cu0.04 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid32.6 mg
Thiamin0.063 mg
Riboflavin0.12 mg
Niacin0.51 mg
Vitamin B-60.092 mg
Folate, total32 µg
Folic acid4 µg
Folate, food28 µg
Folate, DFE35 µg
Choline, total10.7 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol38 µg
Carotene, beta247 µg
Carotene, alpha85 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin306 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)43.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00.078 g
SFA 6:00.065 g
SFA 8:00.042 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.37 g
SFA 16:01.1 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.063 g
MUFA 18:11 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.26 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709659, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.