Cream of tomato soup

USDA name: Soup, cream of tomato

179 calories in 1 cup (255 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.4 g, fat: 4.7 g.

Serving
1
= 255 g
179KCAL

Cream of tomato soup, 1 cup

179 calories

Protein
3.1 g
Carbs
16.3 g
Fat
11.9 g
Fiber
2.5 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 6.3 g32%
Cholesterol 30.6 mg10%
Sodium 627 mg27%
Total Carbohydrate 16.3 g6%
Dietary Fiber 2.5 g9%
Total Sugars 6 g
Protein 3.1 g
Vitamin D 0.51 mcg3%
Calcium 48.5 mg4%
Iron 1.5 mg9%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A21% 191 µg
  • Vitamin C17% 15.3 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate10% 38.3 µg
  • Vitamin K10% 11.5 µg
  • Vitamin B69% 0.15 mg
  • Choline4% 20.4 mg
  • Vitamin D3% 0.51 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium27% 627 mg
  • Copper24% 0.21 mg
  • Potassium10% 469 mg
  • Iron9% 1.5 mg
  • Magnesium6% 25.5 mg
  • Phosphorus6% 68.8 mg
  • Selenium5% 2.5 µg
  • Zinc4% 0.46 mg
  • Calcium4% 48.5 mg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in cream of tomato soup?
1 cup (255 g): 179 calories; protein: 3.1 g, carbohydrates: 16.3 g, fat: 11.9 g.
How much protein is in cream of tomato soup?
1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cream of tomato soup?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.6 g
Energy70 kcal
Protein1.2 g
Total lipid (fat)4.7 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1 g
Total Sugars2.4 g
Calcium, Ca19 mg
Iron, Fe0.6 mg
Magnesium, Mg10 mg
Phosphorus, P27 mg
Potassium, K184 mg
Sodium, Na246 mg
Zinc, Zn0.18 mg
Copper, Cu0.083 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.048 mg
Riboflavin0.061 mg
Niacin0.69 mg
Vitamin B-60.06 mg
Folate, total12 µg
Folic acid4 µg
Folate, food8 µg
Folate, DFE15 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol39 µg
Carotene, beta376 µg
Carotene, alpha109 µg
Cryptoxanthin, beta0 µg
Lycopene4,918 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00.087 g
SFA 6:00.072 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.2 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.079 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.24 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709758, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.