Pepperpot soup

USDA name: Soup, pepperpot

223 calories in 1 cup (245 g). Per 100 g, protein: 3.1 g, carbohydrates: 6.8 g, fat: 5.8 g.

Serving
1
= 245 g
223KCAL

Pepperpot soup, 1 cup

223 calories

Protein
7.5 g
Carbs
16.6 g
Fat
14.1 g
Fiber
2.2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 7.1 g35%
Cholesterol 56.4 mg19%
Sodium 615 mg27%
Total Carbohydrate 16.6 g6%
Dietary Fiber 2.2 g8%
Total Sugars 3.6 g
Protein 7.5 g
Vitamin D 0.49 mcg2%
Calcium 53.9 mg4%
Iron 1.1 mg6%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K28% 33.3 µg
  • Vitamin A19% 174 µg
  • Vitamin C19% 16.9 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B1212% 0.29 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B611% 0.19 mg
  • Folate11% 44.1 µg
  • Choline10% 52.9 mg
  • Vitamin E5% 0.76 mg
  • Vitamin D2% 0.49 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 615 mg
  • Selenium16% 8.8 µg
  • Copper12% 0.11 mg
  • Zinc11% 1.2 mg
  • Potassium8% 380 mg
  • Phosphorus8% 100 mg
  • Magnesium7% 29.4 mg
  • Iron6% 1.1 mg
  • Calcium4% 53.9 mg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 2 of 12 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 1 of 12 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 12 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in pepperpot soup?
1 cup (245 g): 223 calories; protein: 7.5 g, carbohydrates: 16.6 g, fat: 14.1 g.
How much protein is in pepperpot soup?
3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pepperpot soup?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.3 g
Energy91 kcal
Protein3.1 g
Total lipid (fat)5.8 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.9 g
Total Sugars1.5 g
Calcium, Ca22 mg
Iron, Fe0.43 mg
Magnesium, Mg12 mg
Phosphorus, P41 mg
Potassium, K155 mg
Sodium, Na251 mg
Zinc, Zn0.49 mg
Copper, Cu0.045 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid6.9 mg
Thiamin0.078 mg
Riboflavin0.078 mg
Niacin0.78 mg
Vitamin B-60.079 mg
Folate, total15 µg
Folic acid4 µg
Folate, food12 µg
Folate, DFE18 µg
Choline, total21.6 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE71 µg
Retinol39 µg
Carotene, beta339 µg
Carotene, alpha96 µg
Cryptoxanthin, beta4 µg
Lycopene227 µg
Lutein + zeaxanthin260 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)13.6 µg
Fatty acids, total saturated2.9 g
SFA 4:00.087 g
SFA 6:00.072 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.4 g
SFA 18:00.53 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.1 g
MUFA 18:11.5 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.33 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707126, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.