French onion soup

USDA name: Soup, French onion

265 calories in 1 cup (245 g). Per 100 g, protein: 5.5 g, carbohydrates: 11.8 g, fat: 4.5 g.

Serving
1
= 245 g
265KCAL

French onion soup, 1 cup

265 calories

Protein
13.4 g
Carbs
29 g
Fat
11 g
Fiber
2.7 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5.8 g29%
Cholesterol 31.9 mg11%
Sodium 926 mg40%
Total Carbohydrate 29 g11%
Dietary Fiber 2.7 g10%
Total Sugars 6.1 g
Protein 13.4 g
Vitamin D 0.24 mcg1%
Calcium 338 mg26%
Iron 1.6 mg9%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate21% 83.3 µg
  • Vitamin B1219% 0.47 µg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B611% 0.18 mg
  • Vitamin A9% 78.4 µg
  • Vitamin C8% 7.1 mg
  • Choline3% 14.2 mg
  • Vitamin E2% 0.29 mg
  • Vitamin K2% 2.2 µg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Sodium40% 926 mg
  • Calcium26% 338 mg
  • Selenium24% 13 µg
  • Phosphorus19% 243 mg
  • Zinc15% 1.6 mg
  • Copper12% 0.11 mg
  • Iron9% 1.6 mg
  • Magnesium8% 31.9 mg
  • Potassium5% 228 mg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in french onion soup?
1 cup (245 g): 265 calories; protein: 13.4 g, carbohydrates: 29 g, fat: 11 g.
How much protein is in french onion soup?
5.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in french onion soup?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.7 g
Energy108 kcal
Protein5.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.1 g
Total Sugars2.5 g
Calcium, Ca138 mg
Iron, Fe0.67 mg
Magnesium, Mg13 mg
Phosphorus, P99 mg
Potassium, K93 mg
Sodium, Na378 mg
Zinc, Zn0.67 mg
Copper, Cu0.045 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.12 mg
Riboflavin0.1 mg
Niacin0.74 mg
Vitamin B-60.073 mg
Folate, total25 µg
Folic acid13 µg
Folate, food12 µg
Folate, DFE34 µg
Choline, total5.8 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated2.4 g
SFA 4:00.13 g
SFA 6:00.074 g
SFA 8:00.042 g
SFA 10:00.09 g
SFA 12:00.11 g
SFA 14:00.4 g
SFA 16:01.1 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.088 g
MUFA 18:11.2 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.35 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710108, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.