Potato soup

USDA name: Soup, potato

230 calories in 1 cup (255 g). Per 100 g, protein: 1.5 g, carbohydrates: 10.5 g, fat: 4.7 g.

Serving
1
= 255 g
230KCAL

Potato soup, 1 cup

230 calories

Protein
3.9 g
Carbs
26.9 g
Fat
12 g
Fiber
3.1 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6.3 g32%
Cholesterol 30.6 mg10%
Sodium 612 mg27%
Total Carbohydrate 26.9 g10%
Dietary Fiber 3.1 g11%
Total Sugars 2.6 g
Protein 3.9 g
Vitamin D 0.51 mcg3%
Calcium 38.3 mg3%
Iron 0.87 mg5%
Potassium 579 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg
  • Vitamin A17% 153 µg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 38.3 µg
  • Vitamin K5% 5.9 µg
  • Choline4% 20.4 mg
  • Vitamin E3% 0.51 mg
  • Vitamin D3% 0.51 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium27% 612 mg
  • Copper16% 0.14 mg
  • Potassium12% 579 mg
  • Magnesium8% 33.1 mg
  • Phosphorus7% 91.8 mg
  • Zinc5% 0.59 mg
  • Iron5% 0.87 mg
  • Selenium4% 2.3 µg
  • Calcium3% 38.3 mg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in potato soup?
1 cup (255 g): 230 calories; protein: 3.9 g, carbohydrates: 26.9 g, fat: 12 g.
How much protein is in potato soup?
1.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potato soup?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.1 g
Energy90 kcal
Protein1.5 g
Total lipid (fat)4.7 g
Carbohydrate, by difference10.5 g
Fiber, total dietary1.2 g
Total Sugars1 g
Calcium, Ca15 mg
Iron, Fe0.34 mg
Magnesium, Mg13 mg
Phosphorus, P36 mg
Potassium, K227 mg
Sodium, Na240 mg
Zinc, Zn0.23 mg
Copper, Cu0.055 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.059 mg
Riboflavin0.053 mg
Niacin0.85 mg
Vitamin B-60.072 mg
Folate, total13 µg
Folic acid4 µg
Folate, food9 µg
Folate, DFE15 µg
Choline, total8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol39 µg
Carotene, beta210 µg
Carotene, alpha85 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated2.5 g
SFA 4:00.087 g
SFA 6:00.072 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.2 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.08 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.22 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709556, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.