Pumpkin soup
USDA name: Soup, pumpkin
176 calories in 1 cup (245 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.9 g, fat: 4.7 g.
Pumpkin soup, 1 cup
176 calories
- Protein
- 2.7 g
- Carbs
- 16.8 g
- Fat
- 11.5 g
- Fiber
- 3.7 g
- Sugars
- 5.1 g
Nutrition Facts
Calories176
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A100% 902 µg
- Vitamin K17% 20.1 µg
- Riboflavin (B2)12% 0.15 mg
- Vitamin E10% 1.5 mg
- Folate9% 36.8 µg
- Thiamin (B1)9% 0.11 mg
- Vitamin C6% 5.6 mg
- Niacin (B3)6% 0.98 mg
- Vitamin B66% 0.096 mg
- Choline3% 16.9 mg
- Vitamin D2% 0.49 µg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Sodium26% 590 mg
- Copper15% 0.13 mg
- Iron10% 1.8 mg
- Magnesium7% 29.4 mg
- Potassium6% 294 mg
- Phosphorus5% 66.2 mg
- Selenium4% 2.5 µg
- Calcium4% 56.4 mg
- Zinc3% 0.34 mg
How it compares
Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 100%
Same value as 0 of 12 other records.
leastmostIron
Higher than 100%
Same value as 0 of 12 other records.
leastmostCalories
Lower than 92%
Same value as 0 of 12 other records.
leastmostFiber
Higher than 92%
Same value as 0 of 12 other records.
leastmostPotassium
Lower than 92%
Same value as 0 of 12 other records.
leastmostVitamin C
Lower than 92%
Same value as 0 of 12 other records.
leastmost
Questions
- How many calories are in pumpkin soup?
- 1 cup (245 g): 176 calories; protein: 2.7 g, carbohydrates: 16.8 g, fat: 11.5 g.
- How much protein is in pumpkin soup?
- 1.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in pumpkin soup?
- 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 86.4 g |
| Energy | 72 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.054 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.062 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 12 µg |
| Folic acid | 4 µg |
| Folate, food | 8 µg |
| Folate, DFE | 15 µg |
| Choline, total | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 368 µg |
| Retinol | 39 µg |
| Carotene, beta | 2,961 µg |
| Carotene, alpha | 1,986 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 8.2 µg |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0.087 g |
| SFA 6:0 | 0.072 g |
| SFA 8:0 | 0.046 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.41 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.086 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.032 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 12 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709718, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.