Peanut soup

USDA name: Soup, peanut

216 calories in 1 cup (245 g). Per 100 g, protein: 3.2 g, carbohydrates: 8.4 g, fat: 5.3 g.

Among the other records in Soups, cream-based, per 100 g: the most fiber of them, and the most sugars of them.

Compare with another food →

Serving
1
= 245 g
216KCAL
Where the calories come from

Peanut soup, 1 cup

216 calories

  • Protein7.9 g14% of calories
  • Carbs20.5 g36% of calories

    incl. 4.2 g fiber · 6.4 g sugars

  • Fat13 g51% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.6 g13%
Cholesterol 0 mg0%
Sodium 603 mg26%
Total Carbohydrate 20.5 g7%
Dietary Fiber 4.2 g15%
Total Sugars 6.4 g
Protein 7.9 g
Vitamin D 0 mcg0%
Calcium 44.1 mg3%
Iron 1 mg6%
Potassium 595 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K42% 51 µg
  • Vitamin C30% 26.9 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin E18% 2.7 mg
  • Vitamin B617% 0.29 mg
  • Folate15% 58.8 µg
  • Vitamin A11% 98 µg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)10% 0.12 mg
  • Choline6% 32.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 603 mg
  • Copper24% 0.21 mg
  • Magnesium18% 73.5 mg
  • Potassium13% 595 mg
  • Phosphorus12% 147 mg
  • Zinc10% 1.1 mg
  • Iron6% 1 mg
  • Calcium3% 44.1 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Soups, cream-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in peanut soup?
1 cup (245 g): 216 calories; protein: 7.9 g, carbohydrates: 20.5 g, fat: 13 g.
How much protein is in peanut soup?
3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in peanut soup?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.8 g
Energy88 kcal
Protein3.2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.7 g
Total Sugars2.6 g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Magnesium, Mg30 mg
Phosphorus, P60 mg
Potassium, K243 mg
Sodium, Na246 mg
Zinc, Zn0.45 mg
Copper, Cu0.087 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.051 mg
Riboflavin0.051 mg
Niacin1.8 mg
Vitamin B-60.12 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total13.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol0 µg
Carotene, beta426 µg
Carotene, alpha104 µg
Cryptoxanthin, beta7 µg
Lycopene380 µg
Lutein + zeaxanthin424 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.49 g
SFA 18:00.22 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.004 g
MUFA 18:12.5 g
MUFA 20:10.058 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.3 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707547, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.