Puerto Rican soupy rice with chicken and potatoes

USDA name: Soupy rice mixture with chicken and potatoes, Puerto Rican style

269 calories in 1 cup (240 g). Per 100 g, protein: 6.3 g, carbohydrates: 12.1 g, fat: 4.3 g.

Serving
1
= 240 g
269KCAL

Puerto Rican soupy rice with chicken and potatoes, 1 cup

269 calories

Protein
15.2 g
Carbs
29 g
Fat
10.2 g
Fiber
2.2 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 2.9 g15%
Cholesterol 67.2 mg22%
Sodium 696 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 2.2 g8%
Total Sugars 1.4 g
Protein 15.2 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 1.8 mg10%
Potassium 523 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin C24% 21.8 mg
  • Vitamin B623% 0.39 mg
  • Folate17% 67.2 µg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1210% 0.24 µg
  • Choline7% 38.2 mg
  • Vitamin E3% 0.41 mg
  • Vitamin K2% 2.9 µg
  • Vitamin A2% 14.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 696 mg
  • Selenium29% 15.8 µg
  • Copper20% 0.18 mg
  • Phosphorus15% 190 mg
  • Zinc14% 1.5 mg
  • Potassium11% 523 mg
  • Iron10% 1.8 mg
  • Magnesium9% 38.4 mg
  • Calcium2% 28.8 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in puerto rican soupy rice with chicken and potatoes?
1 cup (240 g): 269 calories; protein: 15.2 g, carbohydrates: 29 g, fat: 10.2 g.
How much protein is in puerto rican soupy rice with chicken and potatoes?
6.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican soupy rice with chicken and potatoes?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water76.1 g
Energy112 kcal
Protein6.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.9 g
Total Sugars0.59 g
Calcium, Ca12 mg
Iron, Fe0.74 mg
Magnesium, Mg16 mg
Phosphorus, P79 mg
Potassium, K218 mg
Sodium, Na290 mg
Zinc, Zn0.62 mg
Copper, Cu0.075 mg
Selenium, Se6.6 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.074 mg
Riboflavin0.067 mg
Niacin1.9 mg
Vitamin B-60.16 mg
Folate, total20 µg
Folic acid12 µg
Folate, food8 µg
Folate, DFE28 µg
Choline, total15.9 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol4 µg
Carotene, beta24 µg
Carotene, alpha4 µg
Cryptoxanthin, beta0 µg
Lycopene81 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.03 g
SFA 16:00.91 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.24 g
MUFA 18:11.6 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.52 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708975, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.