Beef stroganoff with noodles

330 calories in 1 cup (256 g). Per 100 g, protein: 7.8 g, carbohydrates: 9 g, fat: 6.8 g.

Among the other records in Meat mixed dishes, per 100 g: less vitamin C than 80%, and less potassium than 78%.

Compare with another food →

Serving
1
= 256 g
330KCAL
Where the calories come from

Beef stroganoff with noodles, 1 cup

330 calories

  • Protein19.9 g24% of calories
  • Carbs23 g28% of calories

    incl. 1.8 g fiber · 2.6 g sugars

  • Fat17.4 g48% of calories

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 6.3 g31%
Cholesterol 74.2 mg25%
Sodium 809 mg35%
Total Carbohydrate 23 g8%
Dietary Fiber 1.8 g6%
Total Sugars 2.6 g
Protein 19.9 g
Vitamin D 0.26 mcg1%
Calcium 76.8 mg6%
Iron 2.4 mg13%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Vitamin B1228% 0.67 µg
  • Folate21% 84.5 µg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B616% 0.28 mg
  • Choline15% 85.2 mg
  • Vitamin K12% 14.8 µg
  • Vitamin E10% 1.5 mg
  • Vitamin A7% 58.9 µg
  • Vitamin D1% 0.26 µg
  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Selenium61% 33.3 µg
  • Sodium35% 809 mg
  • Zinc32% 3.5 mg
  • Phosphorus20% 246 mg
  • Copper19% 0.17 mg
  • Iron13% 2.4 mg
  • Magnesium9% 35.8 mg
  • Potassium8% 387 mg
  • Calcium6% 76.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 80%

    Same value as 7 of 232 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 232 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 8 of 232 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 5 of 232 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef stroganoff with noodles?
1 cup (256 g): 330 calories; protein: 19.9 g, carbohydrates: 23 g, fat: 17.4 g.
How much protein is in beef stroganoff with noodles?
7.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in beef stroganoff with noodles?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75.1 g
Energy129 kcal
Protein7.8 g
Total lipid (fat)6.8 g
Carbohydrate, by difference9 g
Fiber, total dietary0.7 g
Total Sugars1 g
Calcium, Ca30 mg
Iron, Fe0.92 mg
Magnesium, Mg14 mg
Phosphorus, P96 mg
Potassium, K151 mg
Sodium, Na316 mg
Zinc, Zn1.4 mg
Copper, Cu0.066 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.091 mg
Riboflavin0.091 mg
Niacin2.5 mg
Vitamin B-60.11 mg
Folate, total22 µg
Folic acid16 µg
Folate, food7 µg
Folate, DFE33 µg
Choline, total33.3 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated2.4 g
SFA 4:00.006 g
SFA 6:00.029 g
SFA 8:00.021 g
SFA 10:00.055 g
SFA 12:00.079 g
SFA 14:00.29 g
SFA 16:01.3 g
SFA 18:00.48 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.096 g
MUFA 18:12 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706486, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.