Beef burgundy

361 calories in 1 cup (244 g). Per 100 g, protein: 18.5 g, carbohydrates: 4.2 g, fat: 6 g.

Serving
1
= 244 g
361KCAL

Beef burgundy, 1 cup

361 calories

Protein
45.1 g
Carbs
10.2 g
Fat
14.6 g
Fiber
2 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 4.3 g22%
Cholesterol 127 mg42%
Sodium 900 mg39%
Total Carbohydrate 10.2 g4%
Dietary Fiber 2 g7%
Total Sugars 3.5 g
Protein 45.1 g
Vitamin D 0.24 mcg1%
Calcium 48.8 mg4%
Iron 4.5 mg25%
Potassium 898 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12129% 3.1 µg
  • Niacin (B3)68% 10.9 mg
  • Riboflavin (B2)40% 0.52 mg
  • Vitamin B634% 0.58 mg
  • Choline31% 172 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin K12% 14.9 µg
  • Folate11% 43.9 µg
  • Vitamin E10% 1.5 mg
  • Vitamin C5% 4.9 mg
  • Vitamin D1% 0.24 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium101% 55.6 µg
  • Zinc100% 11 mg
  • Sodium39% 900 mg
  • Copper39% 0.35 mg
  • Phosphorus36% 449 mg
  • Iron25% 4.5 mg
  • Potassium19% 898 mg
  • Magnesium13% 56.1 mg
  • Calcium4% 48.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in beef burgundy?
1 cup (244 g): 361 calories; protein: 45.1 g, carbohydrates: 10.2 g, fat: 14.6 g.
How much protein is in beef burgundy?
18.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in beef burgundy?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.9 g
Energy148 kcal
Protein18.5 g
Total lipid (fat)6 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.8 g
Total Sugars1.4 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P184 mg
Potassium, K368 mg
Sodium, Na369 mg
Zinc, Zn4.5 mg
Copper, Cu0.14 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.065 mg
Riboflavin0.21 mg
Niacin4.5 mg
Vitamin B-60.24 mg
Folate, total17 µg
Folic acid1 µg
Folate, food16 µg
Folate, DFE18 µg
Choline, total70.6 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene193 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.11 g
SFA 16:01.1 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.15 g
MUFA 18:12.3 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.81 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol52 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706371, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.