Beef pot pie

USDA name: Pot pie, beef

542 calories in 1 cup (200 g). Per 100 g, protein: 8.9 g, carbohydrates: 23.9 g, fat: 15.4 g.

Serving
1
= 200 g
542KCAL

Beef pot pie, 1 cup

542 calories

Protein
17.8 g
Carbs
47.9 g
Fat
30.7 g
Fiber
4 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories542
% Daily Value*
Total Fat 30.7 g39%
Saturated Fat 10.9 g55%
Cholesterol 44 mg15%
Sodium 748 mg33%
Total Carbohydrate 47.9 g17%
Dietary Fiber 4 g14%
Total Sugars 6.7 g
Protein 17.8 g
Vitamin D 0.6 mcg3%
Calcium 82 mg6%
Iron 3.4 mg19%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin A27% 242 µg
  • Folate25% 98 µg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B619% 0.32 mg
  • Vitamin K13% 15.6 µg
  • Choline11% 58 mg
  • Vitamin E6% 0.92 mg
  • Vitamin C3% 3 mg
  • Vitamin D3% 0.6 µg

minerals

% of the Daily Value in this serving

  • Sodium33% 748 mg
  • Zinc29% 3.2 mg
  • Selenium28% 15.6 µg
  • Iron19% 3.4 mg
  • Phosphorus16% 204 mg
  • Copper16% 0.14 mg
  • Magnesium8% 32 mg
  • Potassium7% 346 mg
  • Calcium6% 82 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef pot pie?
1 cup (200 g): 542 calories; protein: 17.8 g, carbohydrates: 47.9 g, fat: 30.7 g.
How much protein is in beef pot pie?
8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in beef pot pie?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.4 g
Energy271 kcal
Protein8.9 g
Total lipid (fat)15.4 g
Carbohydrate, by difference23.9 g
Fiber, total dietary2 g
Total Sugars3.3 g
Calcium, Ca41 mg
Iron, Fe1.7 mg
Magnesium, Mg16 mg
Phosphorus, P102 mg
Potassium, K173 mg
Sodium, Na374 mg
Zinc, Zn1.6 mg
Copper, Cu0.07 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.17 mg
Riboflavin0.14 mg
Niacin2.6 mg
Vitamin B-60.16 mg
Folate, total36 µg
Folic acid18 µg
Folate, food18 µg
Folate, DFE49 µg
Choline, total29 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE121 µg
Retinol27 µg
Carotene, beta950 µg
Carotene, alpha345 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin265 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated5.5 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.32 g
SFA 16:03.1 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.28 g
MUFA 18:16.3 g
MUFA 20:10.067 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706630, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.